Golfer's Elbow: Causes, Symptoms, and Effective Treatment at Physio360

PHYSIO 360
Jan 6
3 min read

INTRODUCTION:

Golf isn’t the only activity that can give you a “Golfer’s Elbow.” This common condition, also known as medial epicondylitis, affects people who perform repetitive motions, such as gripping, swinging, or lifting. At Physio360 in Chennai, we specialize in diagnosing and treating Golfer’s Elbow, helping you get back to your active lifestyle pain-free.

What is a Golfer’s Elbow?

Golfer’s Elbow occurs when the tendons on the inside of your elbow become inflamed or irritated. It primarily affects the muscles and tendons involved in wrist and finger movement. While golfers are susceptible, tennis players, carpenters, and even regular gym-goers can develop this condition.

Symptoms of Golfer’s Elbow.

Common signs include:

Pain and tenderness on the inner side of the elbow.
Weakness in the wrist and hand.
Stiffness in the elbow joint.
Numbness or tingling radiating into the fingers, especially the ring and little fingers.

If you’re experiencing these symptoms, Physio360 can provide accurate diagnosis and tailor-made treatment plans to address the root cause of your discomfort.

Causes of Golfer’s Elbow.

This condition is caused by overuse or strain, including:

Repetitive wrist and finger movements.
Improper technique in sports or work-related tasks.
Lifting heavy objects incorrectly.

Our physiotherapists at Physio360 Chennai excel in identifying contributing factors to ensure lasting relief.

Treatment Options at Physio360

We take a comprehensive approach to treating Golfer’s Elbow:

1. Pain Management

Use of modalities like ultrasound therapy and electrical stimulation to reduce pain and inflammation.
Application of ice and manual techniques for immediate relief.

2. Manual Therapy

Our experienced physiotherapists, including Dr Sakthi Vinayagam, use advanced manual therapy techniques to release tight muscles, improve joint mobility, and enhance circulation.

3. Stretching and Strengthening Exercises

Gentle stretches to improve flexibility and reduce strain on the affected tendons.
Gradual strengthening exercises to rebuild muscle endurance and prevent recurrence.

4. Ergonomic Advice and Lifestyle Modifications

We educate patients on proper techniques for lifting, gripping, and other activities to avoid further strain.

5. Taping and Bracing

Supportive taping or elbow braces can provide relief and prevent overuse during recovery.

Why Choose Physio360 for Golfer’s Elbow Treatment?

Expertise: Our physiotherapists, led by the renowned Dr. Sakthi Vinayagam, have vast experience in treating sports injuries.
Personalized Care: Every patient receives a customized treatment plan tailored to their specific needs.
Convenience: We offer flexible appointment slots and extended hours, ensuring your treatment fits seamlessly into your schedule.
Cutting-Edge Technology: From advanced diagnostic tools to modern therapeutic equipment, Physio360 is equipped to provide world-class care.

Preventing Golfer’s Elbow.

Prevention is better than cure! Here are some tips to avoid developing a Golfer’s Elbow:

Warm up and stretch before physical activity.
Use proper techniques in sports and daily tasks.
Strengthen forearm muscles with specific exercises.
Take regular breaks from repetitive tasks to avoid overuse injuries.

Success Stories at Physio360.

Many patients in Chennai have found relief from Golfer’s Elbow at Physio360. From athletes to office workers, our holistic approach has helped countless individuals regain their strength and mobility.

Take the First Step Toward Recovery.

Don’t let Golfer’s Elbow hold you back. Visit Physio360 in Chennai for effective, evidence-based treatment. Our team is committed to helping you recover quickly and get back to doing what you love, whether it’s playing golf, typing away at work, or simply enjoying life without pain.

Contact us today to book your appointment and experience the best physiotherapy care in Chennai!

REFERENCE AND RESEARCH ARTICLE :

1.Current concepts of natural course and in management of medial epicondylitis: a clinical overviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10495044/