Blog

INTRODUCTION; A Modern Physiotherapy Approach at Physio360 In day-to-day life, we rarely perform just one task at a time. Walking while talking, climbing stairs while thinking, carrying objects while planning our next move—these activities require the brain and body to work simultaneously . This is where Cognitive Dual Task Training  plays a crucial role in modern rehabilitation. At Physio360 – Advanced Physiotherapy & Sports Rehabilitation Centre , we integrate Cognitive Dua

INTRODUCTION; Early Diagnosis & Advanced Physiotherapy Care at Physio360 Avascular Necrosis (AVN) of the wrist joint is a serious yet often overlooked orthopaedic condition  that can lead to progressive wrist pain, stiffness, loss of grip strength, and functional disability  if not treated early. At Physio360 , Chennai, we specialise in early diagnosis, non-surgical management, and post-surgical rehabilitation  for wrist AVN, helping patients return to pain-free daily activit

INTRODUCTION; Knee pain is one of the most common musculoskeletal complaints seen in physiotherapy clinics, and meniscus injuries  are a leading cause. Whether you are an athlete, fitness enthusiast, office worker, or older adult, a meniscus tear can significantly affect your mobility, stability, and quality of life . At Physio360 – Best Physiotherapy Centre in Chennai , we frequently manage patients with meniscus injuries  using advanced physiotherapy, manual therapy, and ev

INTRODUCTION; Gynecomastia surgery is a life-changing procedure that helps men regain confidence by removing excess breast tissue. However, surgery alone is not the end of recovery . Proper post-surgical physiotherapy  plays a vital role in ensuring optimal healing, pain reduction, scar mobility, posture correction, and return to normal activities . At Physio360 , we specialise in post-surgical rehabilitation , offering customised physiotherapy programs that support safe, fas

INTRODUCTION; Venous ulcers are one of the most common chronic lower-limb wounds , especially affecting the ankle and lower leg region . They often develop due to poor blood circulation in the veins , leading to long-standing pain, skin changes, swelling, and delayed wound healing. At Physio360 , we focus on evidence-based physiotherapy management , compression therapy, and functional rehabilitation to promote fast recovery , prevent recurrence, and improve quality of life. W

What is Scapula Dyskinesis? Scapula Dyskinesis  refers to abnormal movement or positioning of the scapula (shoulder blade)  during arm movements. The scapula plays a vital role in shoulder stability, strength, and coordinated upper-limb function. When scapular mechanics are altered, it can lead to: Shoulder impingement Rotator cuff injuries Neck pain Reduced athletic performance Chronic shoulder instability Scapula dyskinesis is not a disease but a movement impairment , ofte

INTRODUCTION; Thoracic spine mobility plays a vital role in posture, shoulder function, breathing, and overall spinal health . Limited thoracic rotation is a common cause of neck pain, shoulder stiffness, upper back pain, and even low back strain . At Physio360 Chennai , we strongly emphasise thoracic rotation exercises  as part of our evidence-based physiotherapy and rehabilitation programs. What Is Thoracic Rotation? Thoracic rotation refers to the twisting movement of the

INTRODUCTION; Tendon injuries are common among athletes, fitness enthusiasts, and even individuals with repetitive strain at work. When a tendon is severely damaged and cannot heal on its own, surgeons may recommend a tendon graft —a procedure where a healthy tendon is used to repair or replace the damaged one. At Physio360 Chennai , we provide structured rehabilitation for faster healing, better mobility, and long-term recovery following tendon graft surgery. What Is a Tend

INTRODUCTION; Morton’s Neuroma is a painful foot condition that many people mistake for simple foot strain. However, it is actually a nerve compression disorder  that occurs between the toes—commonly between the 3rd and 4th metatarsals . The pain can be sharp, burning, or tingling, making walking extremely uncomfortable. At Physio360 – the best physiotherapy clinic near you - we specialise in diagnosing and treating Morton’s Neuroma with advanced physiotherapy, manual therap

INTRODUCTION; Neurological disorders affecting speech, swallowing, and facial control can significantly impact daily life. Among these, Bulbar Palsy  and Pseudobulbar Palsy  are two conditions that often confuse patients due to their similar symptoms; their underlying causes and management differ. At Physio360, the best physiotherapy clinic near you for neurological rehabilitation , our expert therapists provide personalised care for faster and safer recovery. What Is Bulba

🔷 Introduction In today’s high-performance sports world, athletes are faster, stronger, and more explosive than ever. But with this increased intensity comes a rise in tendon-related injuries —Achilles tendinopathy, patellar tendinopathy, hamstring tendon pain, shoulder tendon overload, and more. Traditional strengthening alone is no longer enough. This is where Tendon Intelligence Training (TIT)  comes in—a modern, evidence-based approach that improves tendon health, reacti

INTRODUCTION. The Treadmill Test (TMT)  is one of the most commonly recommended assessments to evaluate heart function, endurance, and exercise tolerance . Whether you are an athlete, a fitness enthusiast, or someone with heart-related symptoms, a TMT test near you  helps identify how well your heart responds to physical stress. At Physio360 Chennai , we use TMT to guide safe exercise planning and monitor cardiovascular health with scientific physiotherapy assessment techniqu

INTRODUCTION; Progressive Bulbar Palsy (PBP) is a rare neurological condition that affects the bulbar muscles , which control essential functions like speech, swallowing, chewing, and facial movements . Although PBP is challenging, early diagnosis and scientific rehabilitation at centres like Physio360 Chennai  help improve comfort, function, and quality of life. What is Progressive Bulbar Palsy? Progressive Bulbar Palsy is a motor neuron disorder where the lower motor neuro

Introduction: Why Tendon Health Matters for Jumping Athletes Jumping sports involve repeated cycles of takeoff and landing. Each jump generates: 3–6 times bodyweight force on the patellar tendon 6–10 times bodyweight force on the Achilles tendon Rapid stretch–shortening cycles requiring strong tendon elasticity Poor tendon conditioning may lead to: Pain during landing & takeoff Reduced jump height Increased risk of tendon tears Chronic tendinopathies Because tendons adapt mor

INTRODUCTION; Varicose veins are enlarged, twisted, and swollen superficial veins , commonly seen in the legs due to prolonged standing, faulty valves, or venous insufficiency. At Physio360 Chennai , we provide advanced physiotherapy care  to manage varicose veins, improve circulation, and prevent complications. What Are Varicose Veins? Varicose veins occur when the valves inside the veins stop functioning properly , causing blood pooling and vein enlargement. They usually a

INTRODUCTION. A Complete Guide by Physio360 – Chennai’s Trusted Respiratory Rehabilitation Centre Incentive spirometers play a crucial role in respiratory therapy , post-surgical care , and pulmonary rehabilitation . They help improve lung expansion , oxygenation , and overall cardiorespiratory wellness . At Physio360 , we commonly use two types of incentive spirometers: Volume-Based Incentive Spirometer Flow-Based Incentive Spirometer Although both devices aim to improve lun

INTRODUCTION; Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today. Fatigue, weight gain, irregular periods, acne, mood swings, and infertility concerns — PCOS affects both physical and emotional health . But the good news? Exercise is one of the most powerful, natural, and scientifically proven treatments for PCOS. And with guided physiotherapy support from Physio360 Chennai , women can achieve better results safely and sustaina

INTRODUCTION; Vertebral Artery Insufficiency (VAI) is a serious cervical spine–related vascular condition  where the blood flow through the vertebral arteries is reduced. These arteries supply essential oxygen and nutrients to the brainstem, cerebellum, and posterior part of the brain . Any compromise in this circulation can lead to dizziness, imbalance, and neurological symptoms. At Physio360 Chennai , we frequently evaluate patients with chronic neck pain, dizziness, cervic

INTRODUCTION; In today’s fast-paced lifestyle, anxiety, stress, and low mood have become common challenges for many. But here’s the good news — exercise isn’t just for physical health. Regular physical activity has a profound impact on mental well-being , helping you feel calmer, more energetic, and emotionally balanced. At Physio360 , our expert physiotherapists combine scientifically designed exercise programs  with mind-body techniques to help patients manage anxiety and i

INTRODUCTION; Hip pain can silently affect even the fittest individuals — from athletes to office workers. One common but often overlooked cause of chronic hip pain is Femoroacetabular Impingement (FAI) . At Physio360, Chennai , our expert physiotherapists specialise in diagnosing and treating hip impingement effectively through personalised rehabilitation and corrective exercises. What is Femoroacetabular Impingement (FAI)? Femoroacetabular Impingement (FAI)  is a condition