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Introduction Do you feel burning pain, tingling, numbness, or electric shock sensations in your foot or ankle? These symptoms may be caused by Tarsal Tunnel Syndrome (TTS) — a painful nerve compression condition affecting the foot and ankle region. At Physio360, we frequently treat patients suffering from foot pain, ankle pain, nerve compression, walking difficulty, and sports-related lower limb conditions. Early diagnosis and proper physiotherapy treatment can help prevent l

We are excited to announce the grand opening of our new physiotherapy clinic branch in Madhanandhapuram! This new centre has been established with the vision of providing advanced physiotherapy treatment, rehabilitation, pain management, and wellness care to people in and around Madhanandhapuram. At Physio Clinic, we believe that movement is medicine. Our goal is to help every patient recover from pain, regain mobility, improve strength, and return to daily activities with co

INTRODUCTION; Have you noticed one toe crossing over another while walking or standing? Do you feel discomfort while wearing shoes or experience pain in the front of the foot? This condition is commonly called Overlap Toes or Overlapping Toes. If left untreated, it may gradually affect walking, balance, posture, and overall foot mechanics. At Physio360 Chennai, we provide advanced physiotherapy treatment, foot rehabilitation, manual therapy, gait correction, strengthening exe

Introduction A Traumatic Brain Injury (TBI) is one of the most serious neurological conditions affecting people after accidents, falls, sports injuries, or sudden trauma. It can change a person’s physical abilities, speech, memory, emotions, and independence within seconds. At Physio360, we believe that early diagnosis, proper rehabilitation, and family support can significantly improve recovery outcomes in patients with traumatic brain injury. Whether the injury is mild or s

Introduction Back pain, neck stiffness, spinal tightness, and reduced mobility are becoming increasingly common due to prolonged sitting, poor posture, stress, lack of exercise, and improper lifting techniques. Many people search for the best physiotherapy near me, fast recovery treatment, or best manual therapy for spine pain to return to their normal activities without pain. One of the most effective advanced manual therapy approaches used in physiotherapy is the High Veloc

Introduction Patellar instability is a common knee condition seen in athletes and physically active individuals. It occurs when the kneecap (patella) moves partially or completely out of its normal position in the femoral groove. This condition can significantly affect sports performance and daily activities if left untreated. At Physio360 Chennai, we frequently manage sports injuries related to patellar instability through advanced physiotherapy rehabilitation, sports-specif

What Is a Cervicogenic Headache? The term "cervicogenic" literally means "originating from the neck." The upper cervical spine (C1, C2, and C3 vertebrae) shares nerve pathways with areas of the head. When these structures become irritated or dysfunctional, pain can be referred to the head, resulting in a cervicogenic headache. This type of headache commonly develops due to: ✔ Poor posture ✔ Prolonged computer work ✔ Mobile phone overuse ✔ Neck injuries ✔ Cervical spondylosis

INTRODUCTION; Groin injuries are among the most common problems seen in athletes, gym-goers, runners, football players, dancers, and even people involved in sudden twisting or lifting activities. Groin pain can affect walking, running, climbing stairs, changing direction, and even simple daily movements. Early diagnosis and proper physiotherapy management are very important for fast recovery and prevention of recurrence. At Physio360, we provide the best physiotherapy treatme

INTRODUCTION; Knee pain while climbing stairs? Pain during squatting, running, or sitting for a long time? You may be suffering from Patellofemoral Joint Stress, one of the most common causes of anterior knee pain seen in athletes, gym-goers, office workers, and even homemakers. At Physio360 Chennai, we frequently treat patients with patellofemoral pain using advanced physiotherapy techniques, manual therapy, movement correction, and strengthening rehabilitation programs for

Are you experiencing persistent neck pain, dizziness, headache, or a sense of imbalance when turning your neck? These symptoms may be related to Cervical Disc Disease with Vertebrobasilar Insufficiency (VBI) — a condition that affects both the cervical spine and blood flow to the brain. Early diagnosis and proper physiotherapy management can help reduce symptoms and improve quality of life. At Physio360 Chennai, we provide advanced physiotherapy treatment for cervical spine d

Introduction Are you experiencing severe wrist pain, stiffness, difficulty gripping objects, or loss of hand function? These symptoms may be related to advanced wrist arthritis, traumatic wrist injury, or degenerative wrist conditions that sometimes require a surgical procedure called Carpectomy. After surgery, proper rehabilitation plays a major role in restoring wrist mobility, grip strength, and functional independence. At Physio360, we provide comprehensive post-surgical

What is Neural Tissue Mobilisation? Neural Tissue Mobilisation (NTM), also known as nerve gliding or neurodynamic therapy, is a specialised physiotherapy technique used to restore normal movement and function of nerves throughout the body. Nerves need to move freely through muscles, joints, and surrounding tissues. When they become compressed, irritated, or restricted, symptoms such as pain, tingling, numbness, burning sensation, weakness, or radiating discomfort may occur. A

What is a Rolando Fracture? A Rolando fracture is a serious fracture occurring at the base of the thumb, specifically involving the first metacarpal bone near the carpometacarpal (CMC) joint. It is usually a comminuted intra-articular fracture, meaning the bone breaks into multiple fragments and extends into the joint surface. This injury commonly occurs due to: ✔ Road traffic accidents ✔ Sports injuries ✔ Falls on an outstretched hand ✔ Direct trauma to the thumb ✔ High-impa

Foot pain that causes burning, tingling, or numbness can make daily activities difficult. One common but often overlooked condition is Tarsal Tunnel Syndrome. If you are searching for the best physiotherapy clinic near me for foot pain treatment, Physio360 provides advanced assessment and rehabilitation programs for long-term recovery. What is Tarsal Tunnel Syndrome? Tarsal Tunnel Syndrome is a condition caused by compression or irritation of the posterior tibial ne

What is Turf Toe? Turf Toe is a painful injury affecting the big toe joint, especially the ligaments and soft tissues around the base of the toe. It commonly occurs when the big toe bends excessively upward during sports or sudden movements. This condition is frequently seen in athletes who play on artificial turf surfaces, hence the name “Turf Toe.” At Physio360 Chennai, we commonly treat athletes, runners, dancers, football players, and gym enthusiasts suffering from Turf T

What is Jumper’s Knee? Patellar Tendinitis, commonly called Jumper’s Knee, is a painful overuse condition affecting the patellar tendon, which connects the kneecap (patella) to the shin bone (tibia). It commonly occurs in athletes involved in repetitive jumping, running, sprinting, and sudden directional changes. Sports commonly associated with jumper’s knee include: Basketball Volleyball Football Athletics Badminton Gym training At Physio360 Chennai, we provide advanced phys

What is Osgood-Schlatter Disease? Osgood-Schlatter Disease is a common knee condition seen mostly in growing children and teenagers, especially those involved in sports activities like football, cricket, basketball, athletics, running, and jumping. It occurs due to repetitive stress and traction on the patellar tendon where it attaches to the tibial tuberosity (the bony prominence below the kneecap). At Physio360 Chennai, we frequently treat young athletes suffering from knee

INTRODUCTION; The human hand is one of the most complex and functional structures in the body. Every finger movement, such as gripping, holding, writing, typing, and lifting, depends on the smooth functioning of the finger pulley system. At Physio360 Chennai, we frequently treat finger pulley injuries in athletes, climbers, gym trainers, musicians, and office workers through advanced physiotherapy rehabilitation techniques. What is the Finger Pulley System? The pulley system

Sports activities improve strength, endurance, and overall fitness, but they also increase the risk of injuries, especially fractures. Athletes, fitness enthusiasts, runners, football players, cricketers, and gym-goers commonly experience fractures due to falls, collisions, overuse, or sudden twisting movements. Early diagnosis and proper physiotherapy rehabilitation are essential for faster recovery and safe return to sports activities. At Physio360 Chennai, our experienced