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What is Microcephaly? Microcephaly is a neurological condition  in which a baby’s head circumference is significantly smaller than expected for their age and sex. It occurs due to impaired brain development during pregnancy or early infancy . ✔ The brain fails to grow normally ✔ Head size falls below the 3rd percentile ✔ Can be present at birth or develop later It is a rare condition , but its impact can range from mild to severe depending on the underlying cause. Types of M

INTRODUCTION; Jones fracture  is a break in the fifth metatarsal bone  (outer side of the foot near the little toe). It commonly occurs in basketball players  due to repeated jumping, cutting, and sudden directional changes. This injury is very common in athletes  and is known for slow healing  due to poor blood supply in that region. Why is it Common in Basketball Players? Basketball involves: ✔ Jumping & landing ✔ Sudden pivots & cuts ✔ Sprinting & stopping These actions

INTRODUCTION; Meniscal injuries are very common in basketball players  due to repetitive pivoting, jumping, cutting, and sudden directional changes . After a meniscal repair surgery , a well-structured physiotherapy rehabilitation program  is essential for a safe return to sport, preventing re-injury, and achieving optimal performance . At Physio360 Chennai , we focus on evidence-based rehabilitation , progressive loading, and sport-specific exercise prescription  for fast an

INTRODUCTION; Athletes constantly push their bodies to peak performance, making them more prone to injuries, muscle imbalances, and overuse syndromes. A well-structured exercise prescription  is essential not only for performance enhancement but also for injury prevention and faster recovery . At Physio360 Chennai , we specialise in evidence-based physiotherapy programs , customised for athletes across all levels — from beginners to professionals. What is Exercise Prescripti

INTRODUCTION; Football is one of the most popular contact sports worldwide, but it also carries a significant risk of head injury , especially during collisions, headers, and falls. A head injury in football can range from a mild concussion to a severe traumatic brain injury (TBI), affecting both performance and long-term health. At Physio360 Chennai , we specialise in sports injury rehabilitation and concussion management , ensuring safe and fast recovery for athletes. WHAT

INTRODUCTION; Runner’s knee, medically known as Patellofemoral Pain Syndrome (PFPS) , is one of the most common knee problems seen in runners, athletes, gym-goers, and even sedentary individuals . At Physio360 Chennai , we frequently treat patients who complain of front knee pain, difficulty in climbing stairs, and discomfort during prolonged sitting . If left untreated, runner’s knee can affect your performance, daily activities, and overall quality of life . The good news?

INTRODUCTION In today’s competitive sports environment, performance, safety, and injury prevention  go hand in hand. Before stepping onto the field, every athlete—whether amateur or professional—should undergo a Pre-Participation Evaluation (PPE) . At Physio360 Chennai , we emphasise comprehensive sports physiotherapy screening  to ensure athletes are fit, injury-free, and performance-ready . PPE is not just a formality—it is a scientific assessment  designed to detect potent

INTRODUCTION; Football is one of the most physically demanding sports in the world. From explosive sprints to continuous running, jumping, tackling, and strategic movements, a football player’s body is constantly working at high intensity. Understanding energy expenditure in football players  is essential for optimising performance, preventing injuries, and ensuring faster recovery. At Physio360 Chennai , we emphasise scientific training, sports rehabilitation, and performanc

INTRODUCTION; Basketball is a high-intensity sport  that demands explosive movements such as jumping, sprinting, cutting, and sudden directional changes. While exciting, it also puts athletes at high risk of injury. At Physio360 Chennai , we frequently treat basketball players—from beginners to professionals—helping them achieve fast recovery, injury prevention, and peak performance . Why Are Basketball Players Prone to Injuries? Basketball involves: ✔ Repetitive jumping (ver

INTRODUCTION; Volleyball is a high-intensity sport that demands explosive power, agility, coordination, and precise movement control . Understanding the biomechanics of volleyball  is essential not only for improving performance but also for preventing injuries and ensuring fast recovery . At Physio360 Chennai – best physiotherapy clinic near me , we focus on analysing movement patterns and optimising performance through sports physiotherapy, rehabilitation, and corrective ex

INTRODUCTION; Running is one of the most natural human movements, yet it involves a complex interaction of muscles, joints, and forces . Understanding the biomechanics of running  is crucial for injury prevention, performance enhancement, and faster recovery . At Physio360 Chennai , we specialise in running gait analysis, sports physiotherapy, injury rehabilitation, and performance training  to help runners achieve optimal efficiency. WHAT IS RUNNING BIOMECHANICS? Running bi

INTRODUCTION; Hockey is a high-intensity sport  that requires speed, agility, coordination, and explosive power. Players frequently perform rapid accelerations, sudden stops, stick handling, shooting, and directional changes. These actions demand efficient biomechanics , which refers to the way the body’s muscles, joints, and forces interact during movement . Understanding the biomechanics of hockey  helps athletes improve performance, reduce fatigue, and prevent injuries. Ph

INTRODUCTION; Pleural effusion is commonly associated with medical conditions like infections, trauma, or systemic diseases. However, in sports populations and athletes , it is often overlooked despite its significant impact on performance, breathing efficiency, and endurance . At Physio360 Chennai , we frequently encounter athletes presenting with unexplained breathlessness, reduced stamina, and chest discomfort , which, upon evaluation, may be linked to pleural involvement.

INTRODUCTION; Neck pain has become one of the most common musculoskeletal complaints in modern life. Long hours of mobile phone use, laptop work, driving, and poor sitting posture  can lead to a condition known as Acute Postural Syndrome of the Neck . Many people experience sudden neck stiffness or pain after maintaining poor posture for an extended period. At Physio360 Chennai , one of the best physiotherapy clinics near me , patients frequently visit with complaints of sudd

INTRODUCTION; Knee injuries are common in sports, road accidents, and sudden falls. One of the serious injuries affecting the knee joint is a High Tibial Plateau Fracture . This condition involves damage to the upper surface of the tibia (shin bone), which forms an important part of the knee joint. At Physio360 Chennai , our expert physiotherapists specialise in post-fracture rehabilitation, sports injury physiotherapy, and knee recovery programs  to help patients regain mobi

INTRODUCTION; Foot and ankle injuries are very common among athletes, dancers, runners, and even individuals performing routine daily activities. One of the often-missed causes of persistent ankle pain after an injury is an Osteochondral Lesion of the Talus (OLT) . This condition can cause long-term ankle pain, swelling, stiffness, and difficulty in walking if not treated early. At Physio360 Chennai , we frequently see patients who continue to experience ankle pain even month

INTRODUCTION. In modern rehabilitation and sports physiotherapy, Integrative Proprioceptive Exercise Training (IPET)  plays a crucial role in improving balance, coordination, joint stability, and neuromuscular control . At Physio360 Physiotherapy Clinic , this advanced rehabilitation approach is widely used for sports injuries, post-surgery rehabilitation, neurological recovery, and chronic musculoskeletal conditions . If you are searching for the best physiotherapy near me

INTRODUCTION; Football is one of the most physically demanding sports, requiring speed, agility, sudden directional changes, tackling, sprinting, jumping, and kicking biomechanics . Because of this, football players are highly prone to acute injuries and overuse injuries  affecting the knee, ankle, hamstrings, groin, and lower back. At Physio360 Chennai , we frequently treat professional and recreational football athletes with personalised sports rehabilitation, manual therap

INTRODUCTION; Exercise is not just about weight loss, muscle strength, or flexibility . It is a powerful natural medicine that regulates and optimises your hormonal balance . Hormones are chemical messengers that control metabolism, mood, energy levels, sleep, stress, muscle growth, and even recovery after injury. At Physio360 Chennai , we emphasise scientifically designed exercise therapy, sports rehabilitation, weight loss programs, and hormonal balance exercises  for long-

What is Gamekeeper’s Thumb? Gamekeeper's thumb is an injury to the ulnar collateral ligament (UCL)  of the thumb’s metacarpophalangeal (MCP) joint. This ligament is essential for thumb stability, grip strength, and pinch activities . When it gets overstretched or torn due to sudden force, it results in pain, swelling, and weakness. This condition is commonly seen in: Athletes (cricket, volleyball, basketball, skiing) Gym trainers Accidental falls on an outstretched hand Sudde