Blog

INTRODUCTION. A Complete Guide by Physio360 – Chennai’s Trusted Respiratory Rehabilitation Centre Incentive spirometers play a crucial role in respiratory therapy , post-surgical care , and pulmonary rehabilitation . They help improve lung expansion , oxygenation , and overall cardiorespiratory wellness . At Physio360 , we commonly use two types of incentive spirometers: Volume-Based Incentive Spirometer Flow-Based Incentive Spirometer Although both devices aim to improve lun

INTRODUCTION; Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today. Fatigue, weight gain, irregular periods, acne, mood swings, and infertility concerns — PCOS affects both physical and emotional health . But the good news? Exercise is one of the most powerful, natural, and scientifically proven treatments for PCOS. And with guided physiotherapy support from Physio360 Chennai , women can achieve better results safely and sustaina

INTRODUCTION; Vertebral Artery Insufficiency (VAI) is a serious cervical spine–related vascular condition  where the blood flow through the vertebral arteries is reduced. These arteries supply essential oxygen and nutrients to the brainstem, cerebellum, and posterior part of the brain . Any compromise in this circulation can lead to dizziness, imbalance, and neurological symptoms. At Physio360 Chennai , we frequently evaluate patients with chronic neck pain, dizziness, cervic

INTRODUCTION; In today’s fast-paced lifestyle, anxiety, stress, and low mood have become common challenges for many. But here’s the good news — exercise isn’t just for physical health. Regular physical activity has a profound impact on mental well-being , helping you feel calmer, more energetic, and emotionally balanced. At Physio360 , our expert physiotherapists combine scientifically designed exercise programs  with mind-body techniques to help patients manage anxiety and i