Knee Pain Due to Abnormal Q Angle

INTRODUCTION;

Knee pain caused by an abnormal Q angle is a common concern, especially among athletes, dancers, and active individuals. The Q angle (Quadriceps Angle) is the angle formed between the quadriceps muscle (front thigh) and the patella (kneecap) tendon. Ideally, this angle should be around 13-18 degrees — higher angles can increase the risk of knee pain and injuries.

Why Does an Abnormal Q Angle Cause Knee Pain?

An excessively high or low Q angle can misalign the patella, causing stress on surrounding muscles, tendons, and ligaments. This imbalance may lead to conditions like:

✅ Patellofemoral Pain Syndrome (PFPS).

✅ IT Band Syndrome.

✅ Chondromalacia Patella.

✅ Knee Osteoarthritis.

✅ ACL Injuries.

Symptoms of Knee Pain Due to Abnormal Q Angle

🔹 Pain around the kneecap.

🔹 Clicking or grinding sensation during movement.

🔹 Swelling and stiffness in the knee.

🔹 Instability while walking, running, or climbing stairs.

🔹 Difficulty squatting or kneeling.

Risk Factors for Abnormal Q Angle

🔸 Women (naturally wider pelvis increases Q angle)

🔸 Weak hip or thigh muscles.

🔸 Flat feet or overpronation.

🔸 Poor posture and biomechanics.

Effective Treatment at Physio360

At Physio360 Chennai, expert physiotherapists like Dr. Sakthi Vinayagam specialize in treating knee pain caused by abnormal Q angles. Treatment options include:

🟢 Strengthening Exercises: Focused on the quadriceps, hamstrings, and hip abductors to improve muscle balance.

🟢 Stretching Routines: To reduce tension in tight muscles like the IT band and hip flexors.

🟢 Manual Therapy: Techniques like chiropractic adjustments, joint mobilization, and soft tissue release for pain relief.

🟢 Taping and Bracing: Provides support and realigns the patella for improved movement.

🟢 Footwear and Orthotics: Customized insoles to correct foot posture and enhance stability.

Exercises for Q Angle Correction

✅ Clamshells – Strengthens hip abductors.

✅ Straight Leg Raises – Builds quadriceps strength.

✅ Mini Squats – Strengthens knee stabilizers.

✅ Side-lying Hip Abduction – Enhances glute strength.

Why Choose Physio360 for Knee Pain Relief?

✅ Personalized Treatment Plans tailored to your condition

✅ Advanced Techniques like dry needling, cupping therapy, and electrotherapy

✅ Comprehensive Assessments to identify the root cause located conveniently for those searching for the best physiotherapist near me.

If you're experiencing persistent knee pain linked to an abnormal Q angle, visit the Physio360 Centre in Chennai for expert care and fast recovery. Don't let knee pain hold you back, regain mobility, strength, and confidence with professional guidance at Physio360.

REFERENCE AND RESEARCH ARTICLE;

1.A Systematic Review on Quadriceps Angle in Relation to Knee Abnormalitieshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9974941/.

2.Q-angle: An invaluable parameter for the evaluation of anterior knee painhttps://www.researchgate.net/publication/297452735_Q-angle_An_invaluable_parameter_for_evaluation_of_anterior_knee_pain