Morton’s Neuroma – Causes, Symptoms & Best Physiotherapy Treatment at Physio360.

INTRODUCTION;

Foot pain can silently disrupt your daily routine, workouts, walking, and even simple standing. One such common yet often misunderstood condition is Morton’s Neuroma. At Physio360 – the best physiotherapy centre in Chennai, we frequently treat patients suffering from forefoot pain and nerve-related foot conditions with non-surgical, evidence-based physiotherapy.

What is Morton’s Neuroma?

Morton’s Neuroma is a thickening and irritation of the nerve tissue that commonly occurs between the 3rd and 4th toes. It is not a true tumour but a benign nerve entrapment condition caused by repeated compression and irritation.

Most commonly seen in:

• Middle-aged adults

• Women (due to footwear choices)

• Athletes, runners, dancers, and fitness enthusiasts

  
  

Causes of Morton’s Neuroma.

Morton’s Neuroma develops due to repetitive stress and compression of the digital nerve.

Common causes include:

✔ Tight or narrow footwear

✔ High-heeled shoes

✔ Flat feet or high arches

✔ Poor foot biomechanics

✔ Prolonged standing or walking

✔ Repetitive impact activities (running, jumping, dancing)

✔ Previous foot injuries

At Physio360 Chennai, we focus on identifying the root cause, not just treating the pain.

Signs & Symptoms of Morton’s Neuroma.

Patients often describe symptoms as:

Burning pain in the ball of the foot

Tingling or numbness in the toes

Feeling like “walking on a pebble”

Sharp, shooting pain radiating to the toes

Pain aggravated by walking, running, or wearing shoes

Relief when removing footwear or massaging the foot

If untreated, symptoms may worsen and limit mobility.

How is Morton’s Neuroma Diagnosed?

At Physio360 – best physiotherapy clinic near me, diagnosis includes:

Detailed clinical assessment

Gait and posture analysis

Foot biomechanics evaluation

Special tests (Mulder’s click)

Referral for imaging (Ultrasound / MRI) if required

Early diagnosis leads to faster recovery without surgery.

Best Physiotherapy Treatment for Morton’s Neuroma at Physio360

Physiotherapy is the gold-standard conservative treatment for Morton’s Neuroma. At Physio360 Centre in Chennai, our treatment approach is personalised and goal-oriented.

Pain & Inflammation Management

✅ Ice therapy

✅ Electrotherapy modalities

✅ Soft tissue mobilisation

Manual Therapy Techniques

✔ Forefoot mobilisation

✔ Metatarsal joint release

✔ Nerve gliding techniques

Foot Biomechanics Correction

✔ Arch support training

✔ Taping techniques

✔ Custom footwear advice

Exercise Therapy

✔ Intrinsic foot muscle strengthening

✔ Calf and plantar fascia stretching

✔ Balance and proprioception training

Activity Modification

✔ Sports-specific advice

✔ Dance and fitness rehabilitation

✔ Return-to-activity guidance

Our goal is fast recovery, pain relief, and prevention of recurrence

Why Surgery is Not Always Required

Many patients fear surgery, but the good news is:

✔ 90% of Morton’s Neuroma cases respond well to physiotherapy

✔ Surgery is considered only when conservative care fails✔ Early physiotherapy prevents nerve damage

At Physio360, we emphasise non-invasive and long-term solutions.

Footwear & Lifestyle Tips for Recovery

✔ Wear wide-toe-box shoes

✔ Avoid high heels

✔ Use cushioned insoles

✔ Avoid prolonged standing

✔ Maintain healthy body weight

✔ Follow home exercise programs regularly

These small changes make a big difference in recovery.

Why Choose Physio360 for Morton’s Neuroma?

✔ Best physiotherapist in Chennai

✔ Root-cause based treatment approach

✔ Advanced manual therapy techniques

✔ Sports & orthopaedic foot specialists

✔ Affordable physiotherapy near me

✔ High patient satisfaction and fast recovery

We don’t just treat pain — we restore movement and confidence.

Final Words

If you are experiencing persistent forefoot pain, burning sensation, or numbness in your toes, don’t ignore it. Early physiotherapy intervention can help you walk pain-free and avoid surgery.

Visit Physio360 – Best Physiotherapy Centre in Chennai

Expert care for Morton’s Neuroma, foot pain, nerve entrapments & sports injuries📍 Chennai, Near You✅ Book your physiotherapy consultation today for fast and lasting relief.

REFERENCE AND RESEARCH ARTICLE ;

1.Morton’s neuroma – Current concepts reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7211826/.

2.A Literature Review on Physical Therapy in Mortons Neuromahttps://www.researchgate.net/publication/370596097_A_Literature_Review_on_Physical_Therapy_in_Mortons_Neuroma.