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Fitness is a timeless commitment with benefits that last a lifetime. Whether in childhood, your golden years, or anywhere in between,...

While many individuals prioritize strength training, cardio, or weight loss in pursuit of a healthy body, core strength is frequently...

Menopause, typically occurring between ages 45-55, brings significant hormonal changes affecting musculoskeletal health. Physiotherapy is...

What is HEP? Home Exercise Program (HEP) is a customized set of exercises prescribed by a healthcare provider, typically a...

Introduction to Posture Posture refers to the way we position and hold our bodies while standing, sitting, or lying down. It is not a...

Undergoing surgery, whether for an injury or a medical condition, can be a challenging experience. Post-surgery, the body needs time to...

Prehabilitation, or "prehab," is a personalized exercise and therapy program designed to enhance your physical fitness.