Chondromalacia Patella in High Jumpers: Causes, Symptoms, and Effective Treatment.

INTRODUCTION:

Chondromalacia patella, also known as runner’s knee, is a condition characterized by the softening and breakdown of the cartilage on the underside of the kneecap (patella). While commonly associated with runners, it is also prevalent among high jumpers due to the repetitive stress placed on their knees during training and competition.

Causes of Chondromalacia Patella in High Jumpers.

High jumpers frequently subject their knees to intense, repetitive pressure. Key contributing factors include:

1. Overuse: Repeated jumping and landing cause wear and tear on the patellar cartilage.

2. Improper biomechanics: Misalignment of the kneecap or improper landing techniques can increase stress on the knee joint.

3. Muscle imbalances: Weak quadriceps or tight hamstrings can disrupt knee stability, leading to increased pressure on the cartilage.

4. Inadequate warm-ups or recovery: Skipping proper warm-ups or cool-downs can exacerbate stress on the knee.

5. Previous injuries: Past knee injuries can predispose athletes to chondromalacia patella.

   
   

Symptoms.

High jumpers with chondromalacia patella may experience:

• Pain around or behind the kneecap, especially during jumping, squatting, or climbing stairs.

• A grinding or clicking sensation in the knee.

• Swelling or stiffness in the knee joint.

• Decreased performance due to discomfort during training.

  
  

Diagnosis.

Accurate diagnosis is critical to effective treatment. At Physio360 Clinic, we assess symptoms, conduct a physical examination, and recommend imaging tests like X-rays or MRIs to confirm the diagnosis and rule out other knee conditions.

Treatment Options at Physio360 Clinic.

Our approach at Physio360 Clinic focuses on non-invasive and personalized care to ensure fast recovery for athletes:

1. Rest and Activity Modification: Temporarily reducing high-impact activities allows the knee to heal.

2. Physical Therapy: Strengthening exercises targeting the quadriceps, hamstrings, and gluteal muscles help correct imbalances and improve knee stability.

3. Manual Therapy: Techniques to improve patellar alignment and reduce tension in surrounding tissues.

4. Modalities: Advanced treatments such as ultrasound therapy, TENS, and ice or heat application to alleviate pain and inflammation.

5. Biomechanical Assessment: Correction of improper techniques and recommendations for supportive footwear or braces to reduce stress on the knees.

6. Progressive Rehabilitation: Gradual reintroduction of high-impact activities under professional guidance to prevent recurrence.

   
   

Preventive Measures.

Preventing chondromalacia patella is essential for high jumpers to maintain peak performance. Key tips include:

• Warm-Up and Stretching: Proper warm-ups and stretching exercises reduce the risk of knee injuries.

• Strengthening Exercises: Regular conditioning of the quadriceps, hamstrings, and core muscles.

• Proper Technique: Focusing on landing techniques to minimize knee stress.

• Rest and Recovery: Adequate rest between training sessions to prevent overuse injuries.

• Knee Support: Using knee braces or taping during training to provide additional support.

  
  

Why Choose Physio360 Clinic?

At Physio360 Centre in Chennai, we specialize in treating sports injuries, including chondromalacia patella in high jumpers. Our team, led by Dr. Sakthi Vinayagam, offers the best physiotherapy treatment tailored to the unique needs of athletes. With advanced facilities, personalized care, and a commitment to fast recovery, we help athletes return to their sport stronger and pain-free.

Conclusion.

Chondromalacia patella can be a significant setback for high jumpers, but with the right care and rehabilitation, a full recovery is achievable. At Physio360 Clinic, we are dedicated to providing affordable, quality physiotherapy near you to support athletes in achieving their goals. Don’t let knee pain hold you back – visit us today for expert care and personalized treatment.

REFERENCE AND RESEARCH ARTICLE :

1.A correlative study between the prevalence of chondromalacia patellae and sports injury in 4 068 studentshttps://www.researchgate.net/publication/8988119_A_correlative_study_between_prevalence_of_chondromalacia_patellae_and_sports_injury_in_4_068_students