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Diastasis Recti: Understanding, Managing, and Recovering with Physio360 Chennai.

  • Writer: PHYSIO 360
    PHYSIO 360
  • Jun 1
  • 3 min read



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INTRODUCTION;

Diastasis Recti is more than just a “post-pregnancy belly” — it’s a condition that affects the abdominal wall and core stability. If you’ve noticed a bulge or gap in your midsection, especially after childbirth, it could be Diastasis Recti. At Physio360 Chennai, we specialise in assessing and treating this condition with safe, evidence-based rehabilitation strategies to help you regain your strength and confidence.


What is Diastasis Recti?

Diastasis Recti (also called abdominal separation) is a widening of the linea alba, the connective tissue between the left and right rectus abdominis muscles (the "six-pack" muscles).

Common in postpartum women, it can also occur in men, athletes, or people who lift weights improperly.


Causes of Diastasis Recti.

  • 🤰 Pregnancy (especially multiple pregnancies or twin/multiple births)

  • 🏋️ Improper heavy lifting

  • 📉 Weak core muscles

  • ⏳ Age-related muscle elasticity loss

  • 🧬 Genetic predisposition to connective tissue weakness



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Symptoms to Watch Out For.

  • A visible bulge or dome-shaped ridge in the abdomen when getting up

  • A gap between abdominal muscles that is more than 2 finger-widths wide

  • Lower back pain

  • Poor posture or core weakness

  • Difficulty lifting objects or performing core exercises


How is Diastasis Recti Diagnosed?

At Physio360 Chennai, our experienced physiotherapists use:

  • 🖐 Manual palpation techniques

  • 📏 Measurement of the inter-recti distance (IRD)

  • 📸 Ultrasound imaging (if necessary)

  • 📋 Functional tests to assess core strength and pelvic floor coordination


How Physio360 Chennai Treats Diastasis Recti.

We provide personalised rehabilitation plans to heal the abdominal separation and restore functional strength.


Key Approaches at Physio360:

  1. Core Re-Education Exercises

    • Gentle activation of the transverse abdominis

    • Pelvic tilts, heel slides, breathwork, and more

  2. Postural Corrections

    • Realignment of the spine and pelvis

    • Ergonomic advice for daily activities

  3. Breath Training

    • Diaphragmatic breathing to improve intra-abdominal pressure and core synergy

  4. Pelvic Floor Integration

    • Pelvic floor and core work are interconnected — both must be trained together

  5. Functional Progressions

    • Gradual introduction of safe, functional movements (e.g., squats, lunges, carrying techniques)

  6. Kinesio Taping and Manual Therapy

    • Used selectively to support healing tissues and improve posture


What NOT to Do if You Have Diastasis Recti

🚫 Crunches

🚫 Sit-ups

🚫 Planks (early stage)

🚫 Heavy lifting without core control

🚫 High-impact workouts without assessment

These can worsen the gap and delay recovery.



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When Should You Seek Help?

If you are:

  • 6 weeks postpartum and still noticing a belly bulge

  • Experiencing pain or core weakness

  • Planning to return to high-intensity workouts

  • Feeling unsure about how to exercise safely after delivery

👉 Then it's time to consult Physio360 – the best physiotherapy centre in Chennai for postnatal and core rehabilitation.


Why Choose Physio360 Chennai?

✅ Experienced physiotherapists specialising in women’s health

✅ One-on-one personalised care

✅ Safe, evidence-based techniques

✅ Focus on functional recovery, not just symptom relief

✅ Affordable sessions with flexible timings


Real Recovery Stories at Physio360.

We’ve helped countless women in Chennai get back their core strength, posture, and confidence. Whether you’ve just delivered or have been dealing with Diastasis Recti for years, it’s never too late to heal with the right guidance.


📍 Visit Physio360 Today!

Don’t let Diastasis Recti stop you from living a strong, active life. Take the first step towards recovery with expert care at Physio360 Centre in Chennai.


📞 Call now to book your appointment📍 Visit our centres in Gerugambakkam, Porur, or Medavakkam🌐 www.physio360.in

💬 Your Core Deserves Care. Trust the Experts at Physio360 Chennai.

Let’s rebuild your strength – safely and effectively!


REFERENCE AND RESEARCH ARTICLE ;

1.Efficacy and Challenges in the Treatment of Diastasis Recti Abdominis—A Scoping Review on the Current Trends and Future Perspectiveshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9498119/.


2.Rehabilitations for maternal diastasis recti abdominis: An update on therapeutic directionshttps://doi.org/10.1016/j.heliyon.2023.e20956.


 
 
 

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