Gouty Arthritis: Causes, Symptoms & Treatment at Physio360.
- PHYSIO 360
- Jul 10
- 2 min read
INTRODUCTION;
Gouty arthritis, also known simply as gout, is a painful inflammatory condition that occurs when uric acid crystals accumulate in the joints. It is one of the most common types of inflammatory arthritis, especially in adults over 40. At Physio360, we understand how debilitating this condition can be and offer effective, drug-free physiotherapy strategies to reduce pain, prevent flare-ups, and improve mobility.
What Is Gouty Arthritis?
Gouty arthritis is a form of metabolic arthritis caused by hyperuricemia—an excess of uric acid in the blood. When the body produces too much uric acid or fails to eliminate it efficiently, sharp monosodium urate crystals can deposit in the joints, often starting at the big toe.
Common Causes
High-purine diet (red meat, seafood, alcohol)
Dehydration
Genetic predisposition
Kidney dysfunction
Medications like diuretics
Obesity or rapid weight loss
Symptoms to Watch Out For
Sudden, intense joint pain (often at night)
Swelling, redness, and warmth in joints (commonly the big toe, ankles, and knees)
Stiffness after prolonged rest
Symptoms that may resolve in 7–10 days but recur frequently if untreated
Diagnosis
Diagnosis of gout typically involves:
Blood tests to measure uric acid levels
Joint fluid analysis to detect urate crystals
X-rays or ultrasound to assess joint damage or tophi (crystal deposits)
How Physio360 Helps You Manage Gout Naturally
At Physio360 Chennai, our expert physiotherapists design customised rehabilitation programs for gout patients that focus on reducing pain, increasing range of motion, and preventing recurrences.
✅ Physiotherapy Protocol for Gout at Physio360:
Acute Phase (Pain Management)
Cryotherapy (ice packs) to reduce inflammation
Electrotherapy, such as TENS or IFT, for pain relief
Joint protection techniques
Rest and elevation of the affected limb
Subacute to Recovery Phase
Gentle ROM exercises to maintain flexibility
Isometric strengthening for the surrounding muscles
Stretching for calf and foot muscles (especially if the foot is affected)
Hydrotherapy to offload weight-bearing joints
Maintenance & Prevention Phase
Posture correction
Weight management exercises
Low-impact aerobic activity (like cycling, swimming)
Nutritional counselling in collaboration with dietitians to reduce uric acid triggers
Benefits of Physiotherapy in Gout Management
✨ Drug-free pain relief
✨ Increased joint mobility and function
✨ Prevention of long-term joint deformities
✨ Improved quality of life
✨ Education on lifestyle modifications
Why Choose Physio360 for Gouty Arthritis?
At Physio360 Centre in Chennai, our approach combines evidence-based techniques with compassionate care. Whether you're dealing with frequent flare-ups or managing chronic gout, Physio360 offers the best physiotherapy treatment near you with:
Extended clinic hours
Experienced and certified physiotherapists
Affordable and transparent pricing
Advanced manual therapy and electrotherapy tools
Lifestyle Tips to Prevent Gout Recurrence
Eat a low-purine diet
Stay well-hydrated
Engage in regular physical activity
Get adequate rest and recovery
Avoid alcohol and sugary drinks
Maintain a healthy weight
Take the First Step Toward a Pain-Free Life!
If you're suffering from Gouty Arthritis, don’t wait for the next painful flare-up. Visit Physio360, the best physiotherapy clinic in Chennai, for a personalised treatment plan and long-term joint health.
REFERENCE AND RESEARCH ARTICLE ;
1.The inflammation process of gout arthritis and its treatmenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10483907/
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