Iliolumbar Ligament Strain: Causes, Symptoms & Physiotherapy Treatment at Physio360.

Introduction

The iliolumbar ligament is essential for stabilising the lower spine and linking the lumbar vertebrae to the iliac crest of the pelvis. When this ligament is strained or injured, it may lead to chronic low back pain that frequently resembles other spinal disorders. At Physio360 in Chennai, our skilled physiotherapists focus on diagnosing and treating iliolumbar ligament strain to facilitate a swift and effective recovery.

What is Iliolumbar Ligament Strain?

The iliolumbar ligament plays a crucial role in stabilising the L4–L5 vertebrae by restricting excessive motion. A strain happens when the ligament is overstretched or torn due to factors such as trauma, poor posture, or repetitive stress. This can lead to deep, localised low back pain, which is often mistaken for a disc issue or sacroiliac joint dysfunction.

Causes of Iliolumbar Ligament Strain.

✔ Poor posture (slouching, prolonged sitting)

✔ Repetitive bending or twisting movements

✔ Heavy lifting without proper technique

✔ Sudden trauma such as a fall or accident

✔ Weakness of core and back muscles

✔ Leg length discrepancy causing pelvic imbalance

Symptoms of Iliolumbar Ligament Strain.

Patients at Physio360 Clinic frequently report:

✔ Localised pain in the lower back or side of the pelvis

✔ Pain worsened by sitting, bending, or prolonged standing

✔ Discomfort during walking or twisting movements

✔ Tenderness upon palpation near the posterior iliac crest

✔ Occasionally, referred pain into the groin or hip area

Diagnosis at Physio360.

Our physiotherapists at Physio360 in Chennai conduct a thorough assessment to distinguish iliolumbar ligament strain from disc prolapse or sacroiliac joint dysfunction. Clinical tests, palpation, and posture analysis are utilised to confirm the diagnosis.

Physiotherapy Management at Physio360

✅ Pain Relief Techniques

• Utilise ultrasound therapy, TENS, or cold packs to alleviate pain and reduce inflammation.

  
  

✅ Manual Therapy

• Apply gentle mobilisation to ease stiffness and improve pelvic alignment.

  
  

✅ Strengthening Exercises

• Engage in core strengthening exercises like the abdominal drawing-in manoeuvre and pelvic tilts.

• Perform lumbar stabilisation exercises.

• Strengthen the hips and glutes to enhance spinal stability.

  
  

✅ Stretching Exercises

• Stretch hamstrings and hip flexors to decrease ligament stress.

  
  

✅ Postural Training

• Make ergonomic adjustments for sitting, standing, and lifting techniques.

  
  

✅ Functional Rehabilitation

• Gradually resume daily and work activities without experiencing pain.

  
  

Why Choose Physio360 for Iliolumbar Ligament Strain?

✔ Experienced physiotherapists trained in spinal rehabilitation

✔ Evidence-based treatment protocols for faster recovery

✔ Individualised exercise programs tailored to your lifestyle

✔ Focus on root cause correction, not just symptom relief

✔ Affordable physiotherapy with advanced techniques

Prevention Tips.

✔ Maintain a strong core with regular exercises

✔ Avoid prolonged sitting without breaks

✔ Practice correct lifting techniques

✔ Use ergonomic chairs and workstations

✔ Stretch regularly to maintain flexibility

Conclusion.

An iliolumbar ligament strain can significantly affect daily activities if left untreated. With the right physiotherapy care at Physio360 Chennai, patients can achieve complete pain relief, improved spinal stability, and prevention of recurrences.

If you are experiencing persistent low back pain, don’t ignore it. Book your appointment with Physio360 – the best physiotherapy clinic in Chennai for expert care and long-lasting recovery.

REFERENCE AND RESEARCH ARTICLE.

1. The role of the iliolumbar ligament in low back painhttps://doi.org/10.1016/S0306-9877(96)90123-1

2. Effects of slouching and muscle contraction on the strain of the iliolumbar ligamenthttps://doi.org/10.1016/j.math.2007.03.001.