Lumbar Canal Stenosis – Causes, Symptoms & Physiotherapy Care at Physio360.

INTRODUCTION;

Lumbar canal stenosis is a common spinal condition that occurs when the spinal canal in the lower back narrows and compresses the spinal nerves. This narrowing leads to pain, stiffness, numbness, and difficulty walking, which can significantly affect daily activities and quality of life. At Physio360, we specialise in providing advanced physiotherapy care for lumbar canal stenosis, ensuring patients achieve pain relief, improved mobility, and faster recovery.

What is Lumbar Canal Stenosis?

The lumbar spine is made up of vertebrae, intervertebral discs, ligaments, and nerves. In lumbar canal stenosis, the spinal canal becomes constricted due to degenerative changes, disc bulges, ligament thickening, or bone spurs. This results in nerve compression leading to pain and weakness in the back and legs.

Causes of Lumbar Canal Stenosis.

Several factors contribute to the development of lumbar canal stenosis, including:

• Age-related degeneration of bones and joints

• Osteoarthritis and thickened ligaments

• Disc bulges or herniation

• Congenital spinal deformities

• Post-surgical changes or spinal injuries

  
  

Symptoms of Lumbar Canal Stenosis.

Patients with lumbar canal stenosis may experience:

• Low back pain that worsens with standing or walking

• Pain radiating to the buttocks, thighs, or legs

• Numbness, tingling, or weakness in the legs

• Neurogenic claudication – pain and heaviness in the legs after walking a short distance, relieved by sitting or bending forward

• Reduced flexibility and mobility

  
  

Diagnosis at Physio360.

At Physio360, we use a combination of clinical assessment and advanced diagnostic tools to identify lumbar canal stenosis. This includes:

• Detailed physical examination to check posture, strength, and flexibility

• Neurological tests for reflexes and sensation

• Review of imaging studies like MRI or CT scans (if available)

  
  

Physiotherapy Management at Physio360.

Physiotherapy plays a vital role in managing lumbar canal stenosis without surgery. At Physio360, our experts use evidence-based techniques to reduce pain, improve spinal mobility, and strengthen core muscles.

Treatment Approaches:

1. Pain Relief Modalities

   • Heat therapy, ultrasound, and TENS for pain and stiffness.

2. Manual Therapy & Chiropractic Techniques

   • Gentle mobilisation to reduce joint stiffness and improve spinal alignment.

3. Exercise Therapy

   • Flexion-based exercises to open up the spinal canal.

   • Core strengthening to support the spine.

   • Stretching exercises for hamstrings, hip flexors, and lumbar muscles.

4. Posture Correction & Ergonomic Training

   • Guidance on sitting, standing, and walking positions to minimise nerve compression.

5. Lifestyle Modifications

   • Weight management, activity planning, and home exercise programs tailored to individual needs.

     
     

Benefits of Physiotherapy at Physio360.

• Non-surgical pain management

• Improved flexibility and posture

• Enhanced walking tolerance and endurance

• Prevention of further progression of stenosis

• Faster recovery with personalised physiotherapy plans

  
  

Why Choose Physio360 for Lumbar Canal Stenosis?

At Physio360, our team of skilled physiotherapists ensures holistic management of lumbar canal stenosis. We focus on identifying the root cause of symptoms and providing individualised care, whether you are an athlete, working professional, or elderly patient.

Our clinic is equipped with state-of-the-art physiotherapy modalities, ensuring the best results with a safe, non-invasive approach.

Conclusion.

Lumbar canal stenosis can be painful and disabling if left untreated. However, with specialised physiotherapy at Physio360, patients can regain mobility, reduce pain, and return to an active lifestyle without depending solely on surgery or medication.

If you are experiencing back pain, leg numbness, or walking difficulties, visit Physio360 today for expert physiotherapy care and start your journey towards pain-free living.

REFERENCE AND RESEARCH ARTICLE ;

1.Lumbar Spinal Stenosis: Pathophysiology and Treatment Principle: A Narrative Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7595829/.

2.Lumbar spinal canal stenosis-special featureshttps://doi.org/10.1016/j.jor.2015.06.001.