Managing Post-Herpetic Neuralgia with Physiotherapy at Physio360

PHYSIO 360
Jan 6
3 min read

Introduction:

Post-herpetic neuralgia (PHN) is a painful and debilitating condition that often lingers after a herpes zoster (shingles) infection. Characterized by persistent nerve pain in the area where the shingles rash once appeared, PHN can significantly impact an individual’s quality of life. For those seeking effective relief, the physiotherapy experts at Physio360 provide a comprehensive approach to managing this challenging condition.

Understanding Post-Herpetic Neuralgia.

PHN arises due to damage to the nerves caused by the varicella-zoster virus. This leads to:

Burning or stabbing pain in the affected area.
Heightened sensitivity to touch, even to light stimuli.
Numbness or tingling sensations.
Persistent discomfort can last months or even years.

The condition can be especially distressing for older adults or those with weakened immune systems. While medications can help manage pain, physiotherapy offers a non-invasive, holistic approach to recovery.

How Physio360 Addresses PHN

At Physio360, our skilled physiotherapists develop personalized treatment plans tailored to each patient’s needs. The focus is pain relief, mobility improvement, and overall well-being. Here’s how we do it:

1. Pain Management Techniques

Transcutaneous Electrical Nerve Stimulation (TENS): TENS is a proven method to alleviate nerve pain by delivering mild electrical impulses, helping to block pain signals to the brain.
Heat and Cold Therapy: Alternating heat and cold packs can reduce inflammation and soothe aching nerves.
Gentle Massage: Soft tissue techniques relieve tension and promote relaxation.

2. Desensitization Therapy

For patients experiencing heightened sensitivity, we use gradual exposure to textures and stimuli. This helps retrain the nerves and reduce discomfort over time.

3. Stretching and Strengthening Exercises

Gentle stretches target the affected muscles to reduce stiffness.
Strengthening exercises improve posture and support the body, alleviating stress in painful areas.

4. Mind-Body Approaches

Stress can exacerbate PHN symptoms. At Physio360, we incorporate relaxation techniques such as guided breathing exercises and mindfulness to calm the nervous system and reduce pain perception.

5. Education and Lifestyle Adjustments

We empower patients with knowledge about:

Proper ergonomic practices to avoid aggravating the condition.
Safe ways to maintain mobility and physical activity.
Tips to prevent further nerve irritation, such as wearing loose clothing and avoiding extreme temperatures.

Why Choose Physio360 for PHN Treatment?

At Physio360, we pride ourselves on being one of the best physiotherapy centres for PHN management in Chennai. Here’s what sets us apart:

Expert Team: Our physiotherapists have extensive experience in handling nerve-related conditions like PHN.
State-of-the-Art Facilities: We use advanced equipment and evidence-based practices to ensure optimal results.
Personalized Care: Every treatment plan is tailored to the patient’s specific condition and lifestyle.
Comprehensive Services: From pain relief to rehabilitation, we cover every aspect of care under one roof.

Success Stories from Physio360

A patient named Akansha came with PHN have found lasting relief and improved mobility through our targeted physiotherapy programs. Our holistic approach addresses pain and helps restore confidence and a sense of normalcy to their lives.

Take the First Step Towards Relief.

If you or someone you know is struggling with post-herpetic neuralgia, don’t let pain hold you back. Visit Physio360 for expert care and a customized treatment plan designed to help you regain control of your life. With the right physiotherapy support, recovery from PHN is within reach.

Contact Physio360 Chennai today to schedule your consultation and experience the difference personalized physiotherapy can make.

RESEARCH AND REFERENCE ARTICLE.

1.Diagnosing and Managing Postherpetic Neuralgia https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/

2.Treatment Analysis of Patients Followed up With Postherpetic Neuralgiahttps://pmc.ncbi.nlm.nih.gov/articles/PMC9229281/