Physiotherapy in Periarthritis Shoulder: Restoring Mobility and Relieving Pain.

INTRODUCTION:

Periarthritis of the shoulder, commonly known as frozen shoulder, is a condition characterized by stiffness, pain, and restricted movement in the shoulder joint. This condition can severely impact daily activities, making simple tasks like reaching for an object or dressing up challenging. Physiotherapy has emerged as one of the most effective non-invasive treatments for periarteritis, helping patients regain mobility and alleviate pain.

Understanding Periarthritis Shoulder.

Periarthritis shoulder involves inflammation of the shoulder capsule, leading to its thickening and tightening around the joint. It can occur due to various reasons, including:

• Injury or trauma to the shoulder.

• Diabetes or thyroid disorders.

• Prolonged immobilization following surgery or injury.

• Ageing, with individuals aged 40 to 60 being more susceptible.

The condition typically progresses through three stages:

1. Freezing Stage: Increasing pain and stiffness.

2. Frozen Stage: Severe restriction in movement, with pain subsiding.

3. Thawing Stage: Gradual improvement in mobility.

   
   

Role of Physiotherapy in Periarthritis Shoulder.

Physiotherapy plays a crucial role in managing peri arthritis shoulder, addressing both pain relief and mobility restoration. Here’s how physiotherapy helps:

1. Pain Management

Physiotherapists employ various modalities to reduce pain and inflammation, such as:

• Ultrasound Therapy: Promotes deep tissue healing.

• Transcutaneous Electrical Nerve Stimulation (TENS): Blocks pain signals and enhances circulation.

• Heat and Ice Therapy: Reduces swelling and soothes pain.

  
  

2. Improving Mobility

Restoring the shoulder’s range of motion is a primary goal. This is achieved through:

• Stretching Exercises: Focus on the shoulder capsule and surrounding muscles.

• Joint Mobilization Techniques: Improve joint flexibility and relieve stiffness.

• Pendulum Exercises: Encourage gentle shoulder movement.

  
  

3. Strengthening the Shoulder

To prevent recurrence, strengthening the shoulder muscles is essential. Physiotherapists recommend:

• Resistance Band Exercises: Build strength in the rotator cuff and shoulder stabilizers.

• Isometric Exercises: Strengthen muscles without straining the joint.

  
  

4. Posture Correction

Poor posture can exacerbate shoulder issues. Physiotherapy includes guidance on maintaining proper posture during daily activities.

5. Functional Training

Physiotherapists design personalized programs to help patients resume specific activities, ensuring a smooth return to normalcy.

Benefits of Physiotherapy in Periarthritis Shoulder.

• Non-invasive and drug-free: Avoids the need for surgery or medications.

• Customizable treatment: Tailored to individual needs and severity of the condition.

• Accelerates recovery: Promotes quicker and more effective healing.

• Reduces recurrence: Strengthens muscles and improves joint health to prevent future problems.

  
  

Seeking Professional Help.

If you’re struggling with peri arthritis shoulder, consulting a qualified physiotherapist is essential. Clinics like Physio360 in Chennai provide comprehensive care, offering evidence-based treatments for peri arthritis shoulder and other musculoskeletal conditions. Their expert team focuses on addressing the root cause, ensuring fast recovery and lasting relief.

Tips for Managing Periarthritis Shoulder at Home.

• Stay active: Perform gentle exercises as advised by your physiotherapist.

• Use heat or ice packs: Alternate between heat and ice to relieve pain and stiffness.

• Avoid overexertion: Protect the shoulder from activities that strain the joint.

  
  

Conclusion.

Physiotherapy is a cornerstone in the treatment of peri arthritis shoulder, offering relief from pain and restoring functional mobility. With a consistent physiotherapy program and guidance from skilled professionals, patients can reclaim their quality of life and enjoy pain-free movement. If you or a loved one is experiencing symptoms of peri arthritis, don’t wait—seek expert care today to embark on the path to recovery.

REFERENCE AND RESEARCH PAPER:

1.Management of peri arthritis shoulder – Current concept reviewhttps://www.researchgate.net/publication/372670797_Management_of_periarthritis_shoulder_-_Current_concept_review.

2.Physical therapy for the treatment of frozen shoulderhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6708838/.