Sarcopenia: Understanding Muscle Loss and the Role of Physiotherapy at Physio360.

Introduction:

Sarcopenia is a condition marked by ongoing muscle loss, decreased strength, and hindered physical performance. Often linked with ageing, it can cause challenges in daily tasks, a higher risk of falls, and a deterioration in general health. Nevertheless, with appropriate physiotherapy treatments at Physio360, people can effectively manage and even reverse the impacts of sarcopenia.

Causes and Risk Factors of Sarcopenia.

Sarcopenia is influenced by several factors, including:

• Ageing – Natural muscle deterioration occurs with age, leading to reduced muscle mass and function.

• Inactivity – A sedentary lifestyle accelerates muscle loss.

• Poor Nutrition – Insufficient protein intake affects muscle repair and growth.

• Chronic Diseases – Conditions such as diabetes, osteoporosis, and cardiovascular diseases contribute to muscle degeneration.

• Hormonal Changes – Decreased levels of testosterone and growth hormone can exacerbate muscle loss.

  
  

Symptoms of Sarcopenia.

• Decreased muscle strength.

• Loss of muscle mass.

• Reduced stamina and endurance.

• Difficulty in performing daily activities like walking or lifting objects.

• Increased risk of falls and fractures.

  
  

How Physio360 Can Help Manage Sarcopenia.

Physiotherapy plays a crucial role in slowing down and reversing muscle loss. At Physio360, expert physiotherapists design personalized rehabilitation programs to help individuals regain strength, mobility, and independence. Some of the effective treatment approaches include:

1. Resistance Training

Strength training exercises using weights, resistance bands, or body weights improve muscle mass and function. Physio360 tailors progressive resistance exercises based on individual needs and abilities.

2. Functional Training

This includes exercises that enhance balance, coordination, and agility, reducing the risk of falls. Functional training at Physio360 helps patients perform daily activities with ease.

3. Balance and Stability Exercises

Since sarcopenia increases the risk of falls, balance training is incorporated into therapy sessions to improve postural control and gait stability.

4. Neuromuscular Stimulation

Electrical stimulation may be used to activate muscle fibres and support muscle strength in severely affected individuals.

5. Nutritional Guidance

At Physio360, physiotherapists provide guidance on proper nutrition, emphasizing protein-rich diets essential for muscle recovery and growth.

The Importance of Early Intervention.

Early diagnosis and treatment of sarcopenia can significantly improve quality of life. Regular physiotherapy sessions at Physio360 can help individuals maintain their independence and prevent complications associated with muscle loss.

Conclusion

Sarcopenia is not an inevitable part of ageing—it can be managed and even reversed with proper physiotherapy and lifestyle changes. Physio360 offers expert guidance and personalized treatment plans to help individuals regain strength, improve mobility, and lead a healthier, more active life. If you or a loved one is experiencing symptoms of sarcopenia, visit Physio360 today and take the first step toward better muscle health.

REFERENCE AND RESEARCH ARTICLE ;

1.Sarcopenia: Aging-Related Loss of Muscle Mass and Functionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/.

2.Role of the physical therapy for sarcopenia Prevention and treatment of sarcopenia in older peoplehttps://www.researchgate.net/publication/301802827_Role_of_the_physical_therapy_for_sarcopenia_Prevention_and_treatment_of_sarcopenia_in_older_people