top of page
Search

Scapula Dyskinesis – Causes, Symptoms, Assessment & Best Physiotherapy Treatment at Physio360.

  • Writer: PHYSIO 360
    PHYSIO 360
  • 6 hours ago
  • 3 min read


ree

What is Scapula Dyskinesis?

Scapula Dyskinesis refers to abnormal movement or positioning of the scapula (shoulder blade) during arm movements. The scapula plays a vital role in shoulder stability, strength, and coordinated upper-limb function.

When scapular mechanics are altered, it can lead to:

  • Shoulder impingement

  • Rotator cuff injuries

  • Neck pain

  • Reduced athletic performance

  • Chronic shoulder instability

Scapula dyskinesis is not a disease but a movement impairment, often associated with other shoulder pathologies.


Why is the Scapula So Important?

The scapula acts as a stable base for shoulder motion. Proper scapular movement ensures:

✔ Optimal shoulder joint alignment

✔ Efficient muscle activation

✔ Injury prevention

✔ Pain-free arm movements

Any disruption in this rhythm is known as scapulohumeral rhythm dysfunction, a key feature of scapula dyskinesis.


Common Causes of Scapula Dyskinesis.

At Physio360 Chennai, we frequently see scapular dyskinesis caused by:

🔹 Muscle Imbalance

  • Weak serratus anterior

  • Weak lower trapezius

  • Tight pectoralis minor

  • Overactive upper trapezius


🔹 Poor Posture

  • Forward head posture

  • Rounded shoulders

  • Prolonged desk work (IT professionals)


🔹 Shoulder Injuries

  • Rotator cuff tear or tendinopathy

  • Shoulder impingement syndrome

  • Labral injuries


🔹 Sports & Gym Activities

  • Overhead sports (cricket, badminton, swimming)

  • Weightlifting with improper technique

  • Repetitive overhead work



ree

Signs and Symptoms of Scapula Dyskinesis.

You may notice:

✔ Shoulder blade winging

✔ Uneven shoulder height

✔ Clicking or snapping sounds

✔ Pain during overhead movements

✔ Fatigue around shoulder or neck

✔ Reduced shoulder strength and control

⚠ Ignoring these signs may lead to chronic shoulder pain and recurrent injuries.


Clinical Assessment of Scapula Dyskinesis.

At Physio360 – Best Physiotherapy Clinic in Chennai, our assessment includes:

Observation

  • Scapular winging

  • Asymmetry during arm elevation

  • Postural deviations


Functional Tests

  • Scapular Dyskinesis Test

  • Wall push-up test

  • Dynamic scapular control assessment


Muscle Strength & Flexibility Testing

  • Serratus anterior

  • Trapezius (upper, middle, lower)

  • Pectoralis minor tightness


Movement Analysis

  • Scapulohumeral rhythm

  • Kinetic chain involvement


Best Physiotherapy Treatment for Scapula Dyskinesis at Physio360.


At Physio360 Centre, treatment is personalised, goal-oriented, and evidence-based.

✅ Pain Relief Phase

  • Manual therapy

  • Soft tissue release

  • Postural correction

  • Dry needling (if required)


✅ Muscle Re-education Phase

  • Serratus anterior activation

  • Lower trapezius strengthening

  • Scapular stabilisation drills


✅ Corrective Exercise Program

  • Closed-chain exercises

  • Resistance band training

  • Proprioceptive neuromuscular facilitation (PNF)


✅ Postural & Ergonomic Training

  • Desk posture correction

  • Workstation modification

  • Daily activity retraining


✅ Sports-Specific Rehabilitation

  • Overhead athlete retraining

  • Throwing mechanics correction

  • Return-to-sport protocols

Our goal is not just pain relief, but long-term correction and prevention.


Why Choose Physio360 for Scapula Dyskinesis?

✔ Experienced physiotherapists

✔ Advanced shoulder rehabilitation protocols

✔ Sports and orthopaedic physiotherapy expertise

✔ One-to-one supervised sessions

✔ Affordable and effective treatment

✔ Trusted by athletes, fitness trainers & IT professionals




ree

When Should You See a Physiotherapist?

Do not wait if you have:⚠ Persistent shoulder or neck pain⚠ Difficulty lifting your arm⚠ Shoulder blade discomfort⚠ Recurrent shoulder injuries⚠ Postural issues from desk work

Early physiotherapy leads to faster recovery and better outcomes


Final Words.

Scapula Dyskinesis is highly treatable when addressed early. With the right assessment, targeted exercises, and expert guidance, you can restore normal shoulder function and return to pain-free movement.


Book Your Consultation Today.

Physio360 – Best Physiotherapy Centre in Chennai

Expert Shoulder Rehabilitation | Sports Physio | Orthopedic Care

Physio360 Centre – Near You

✅ Move better.

✅ Live pain-free.

✅ Trust Physio360.


REFERENCE AND RESEARCH ARTICLE ;

1.Scapular Dyskinesia, the forgotten culprit of shoulder pain and how to rehabilitatehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6701878/.


2.Current Views of Scapular Dyskinesis and its Possible Clinical Relevancehttps://pmc.ncbi.nlm.nih.gov/articles/PMC8805107/.

 
 
 

Comments

bottom of page