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Shoulder Pain: Causes, Conditions & Effective Relief with Physio360 Chennai.

  • Writer: PHYSIO 360
    PHYSIO 360
  • 3 days ago
  • 3 min read

INTRODUCTION

Are you struggling with nagging shoulder pain that makes everyday activities like combing your hair, lifting groceries, or even sleeping difficult? You’re not alone! Shoulder pain is one of the most common musculoskeletal complaints, and it can arise from a variety of underlying conditions. At Physio360 Chennai, we specialise in identifying the root cause of shoulder pain and providing customised physiotherapy solutions for fast and effective recovery.


Common Conditions Related to Shoulder Pain

Here are some of the most common conditions that lead to shoulder pain:


1️⃣ Rotator Cuff Tendinitis

Inflammation or irritation of the rotator cuff tendons—caused by overuse, poor posture, or repetitive overhead activities—can lead to persistent shoulder pain and weakness.


2️⃣ Frozen Shoulder (Adhesive Capsulitis)

Characterised by stiffness and severe restriction in shoulder movement. It’s most common in people aged 40-60 and often linked with diabetes, inactivity, or post-surgery recovery.


3️⃣ Shoulder Impingement Syndrome

Occurs when the shoulder blade puts pressure on the underlying soft tissues when the arm is lifted. Pain increases with overhead motion.


4️⃣ Shoulder Bursitis

The bursa, a fluid-filled sac that reduces friction, can become inflamed due to repetitive movement or injury, causing pain and limited mobility.


5️⃣ Shoulder Instability / Dislocation

It can occur due to trauma or repeated strain, leading to partial or full dislocation. Instability often results in frequent pain, weakness, and fear of movement.


6️⃣ Arthritis of the Shoulder

Degenerative changes in the shoulder joint, especially osteoarthritis, can lead to chronic shoulder pain, grinding sensations, and stiffness.


Why Early Intervention Matters

Delaying treatment for shoulder pain can lead to muscle imbalances, joint stiffness, and even chronic disability. Early intervention with a proper physiotherapy protocol helps reduce inflammation, restore joint function, and prevent recurrence.


How Physio360 Chennai Can Help You Recover from Shoulder Pain

At Physio360, we believe in treating the root cause, not just the symptoms. Our experienced physiotherapists conduct a comprehensive assessment and tailor your treatment plan using the latest evidence-based techniques.


✅ Our Shoulder Pain Management Includes:

  • Manual Therapy: Soft tissue mobilisation, joint mobilisation, and trigger point release to improve mobility and relieve pain.

  • Electrotherapy: Modalities such as ultrasound, TENS, and IFT to reduce inflammation and ease discomfort.

  • Postural Correction Exercises: To fix poor biomechanics contributing to shoulder pain.

  • Strengthening Exercises: For rotator cuff muscles, scapular stabilisers, and deltoids.

  • Stretching and Mobility Drills: To restore the full range of motion and flexibility.

  • Kinesio Taping & Dry Needling (when necessary): For pain reduction and neuromuscular control.


Shoulder Pain and Everyday Life

Shoulder pain can make it hard to:

  • Dress or groom yourself

  • Sleep on your side comfortably

  • Carry bags or lift objects

  • Drive or work at a desk

At Physio360, we not only treat your pain but also educate you on ergonomics and daily modifications to prevent flare-ups.


Rehabilitation is the Key to Long-Term Relief

We believe that rehabilitation is not just about exercises—it's about correcting posture, retraining movement patterns, and rebuilding strength so that you regain confidence and functionality in your daily life.

Whether you’re a fitness enthusiast, office worker, homemaker, or senior citizen, Physio360 Chennai has a personalised rehabilitation plan for you.


Why Choose Physio360 Chennai?

  • Flexible hours for your convenience

  • Expert physiotherapists trained in orthopaedic and sports rehab

  • Root-cause diagnosis and personalised care

  • Affordable packages without compromising quality

  • Proven results with hundreds of satisfied clients



Don’t Ignore Your Shoulder Pain – Take Action Today!

Shoulder pain isn’t something to tolerate or “wait out.” The sooner you act, the better the outcome. Let Physio360 Chennai help you regain pain-free movement and get back to the activities you love.


Book your consultation today at Physio360 – Chennai’s trusted centre for shoulder pain physiotherapy!


REFERENCE AND RESEARCH ARTICLE ;

2.Epidemiology, common diagnoses, treatments and prognosis of shoulder pain: A narrative reviewhttps://doi.org/10.1016/j.ijosm.2021.10.006.


 
 
 

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