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Sinus Tarsi Syndrome: Causes, Symptoms, and Best Treatment at Physio360.

  • Writer: PHYSIO 360
    PHYSIO 360
  • Mar 1
  • 2 min read


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INTRODUCTION;

Are you experiencing persistent pain on the outer side of your ankle that worsens with walking or standing? You may be dealing with Sinus Tarsi Syndrome (STS), a condition that affects the small canal between the talus and calcaneus bones in the foot. At Physio360, we specialize in diagnosing and treating Sinus Tarsi Syndrome with effective physiotherapy techniques to ensure a fast recovery and pain-free mobility.


Understanding Sinus Tarsi Syndrome.

Sinus Tarsi Syndrome is caused by inflammation or injury to the sinus tarsi, a tunnel-like space in the ankle. This condition often develops due to excessive ankle inversion injuries (sprains), overuse, flat feet, or repetitive strain from sports activities. If left untreated, STS can lead to chronic instability and difficulty walking on uneven surfaces.


Common Symptoms of Sinus Tarsi Syndrome.

  • Pain and tenderness on the outer side of the ankle

  • Swelling and inflammation around the sinus tarsi area

  • Instability and weakness in the ankle joint

  • Increased discomfort when walking on uneven ground

  • Difficulty balancing due to pain and instability




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Best Physiotherapy Treatment for Sinus Tarsi Syndrome at Physio360.

At Physio360, we provide evidence-based rehabilitation to help you recover quickly and return to your daily activities without pain. Our expert physiotherapists in Chennai follow a customized treatment approach, including:


1. Manual Therapy & Mobilization

  • Soft tissue release to reduce pain and inflammation

  • Joint mobilization techniques to restore ankle movement

  • Chiropractic adjustments (if necessary) to enhance alignment


2. Strengthening & Balance Exercises

  • Theraband exercises to improve ankle stability

  • Proprioception drills using a balance board or BOSU ball

  • Calf and peroneal muscle strengthening to support ankle movement


3. Taping & Orthotic Support

  • Kinesiology taping to stabilize the ankle joint

  • Custom orthotics to correct foot alignment and reduce strain


4. Electrotherapy & Pain Management

  • Ultrasound therapy for deep tissue healing

  • Cryotherapy (ice therapy) to reduce inflammation

  • Shockwave therapy for chronic cases




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Why Choose Physio360 for Sinus Tarsi Syndrome Treatment?

  • Experienced physiotherapists specializing in sports and orthopaedic rehabilitation

  • State-of-the-art treatment modalities for faster recovery

  • Personalized exercise programs for pain relief and long-term ankle stability

  • Affordable physiotherapy in Chennai with flexible appointment hours


Get Relief from Sinus Tarsi Syndrome Today.

If you are struggling with ankle pain or instability due to Sinus Tarsi Syndrome, don’t wait until it worsens. Visit Physio360 Chennai, the best physiotherapy clinic near you, for a comprehensive diagnosis and expert rehabilitation plan. Our specialized treatment will help you regain strength, mobility, and confidence in your movements.

Book your consultation today at Physio360 and step towards a pain-free life.


REFERENCE AND RESEARCH ARTICLE ;

1.The Evolution of Sinus Tarsi Syndrome—What Is the Underlying Pathology?—A Critical Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10650822/.


2.Examination and Intervention for Sinus Tarsi Syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC2953318/.


 
 
 

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