Sinus Tarsi Syndrome – Causes, Symptoms & Best Physiotherapy Treatment at Physio360.

INTRODUCTION;

Sinus Tarsi Syndrome is a painful foot and ankle condition that commonly affects athletes, dancers, runners, and individuals with ankle instability. If you experience deep pain on the outer side of the foot, especially after an ankle sprain, it could be Sinus Tarsi Syndrome. Early physiotherapy treatment at Physio360 Chennai ensures fast recovery and prevents chronic ankle problems.

What is Sinus Tarsi Syndrome? 

The sinus tarsi is a small tunnel-like space located between the talus and calcaneus bones on the outer side of the ankle. This space contains ligaments, blood vessels, and nerve endings that help maintain ankle stability.

✅ Sinus Tarsi Syndrome occurs when this area becomes inflamed, irritated, or unstable, leading to pain and functional limitations.

Causes of Sinus Tarsi Syndrome.

Common causes include:

✔ Repeated ankle sprains

✔ Chronic ankle instability

✔ Overpronation / flat feet

✔ Improper footwear

✔ Sudden increase in sports or dance activity

✔ Post-traumatic inflammation

✔ Poor biomechanics of the foot and ankle

At Physio360 Centre in Chennai, we focus on identifying the root cause, not just treating the pain.

Signs and Symptoms. 

Patients with Sinus Tarsi Syndrome may experience:

✅ Deep pain on the outer (lateral) side of the ankle

✅ Pain while walking on uneven surfaces

✅ Difficulty standing for long periods

✅ Feeling of instability or giving way in the ankle

✅ Tenderness on palpation of the sinus tarsi

✅ Pain increases during running, jumping, or dancing

If left untreated, symptoms may become chronic and limit daily activities.

Diagnosis of Sinus Tarsi Syndrome.

At Physio360 Physiotherapy Clinic near you, diagnosis includes:

✔ Detailed clinical examination

✔ Assessment of ankle stability and foot posture

✔ Special tests for the subtalar joint

✔ Gait and biomechanical analysis

✔ Imaging (X-ray / MRI) if required

Physiotherapy Treatment for Sinus Tarsi Syndrome at Physio360. 

Physiotherapy is the best non-surgical treatment for Sinus Tarsi Syndrome. At Physio360 Chennai, treatment is customised for each patient.

1. Pain & Inflammation Management

Ice therapy

Electrotherapy

Manual therapy techniques

2. Manual Therapy

✔ Subtalar joint mobilization

✔ Soft tissue release

✔ Ligament support techniques

3. Strengthening Exercises

✔ Ankle stabiliser strengthening

✔ Peroneal and tibial muscle training

✔ Core and lower limb strengthening

4. Balance & Proprioception Training

✔ Single-leg balance exercises

✔ Wobble board training

✔ Functional ankle control drills

5. Foot Biomechanics Correction

✔ Taping techniques✔ Foot posture correction

✔ Advice on proper footwear and orthotics

This approach ensures fast recovery, long-term relief, and prevention of recurrence.

Who is at Risk? 

✔ Runners and athletes

✔ Dancers and fitness trainers

✔ Individuals with flat feet

✔ People with repeated ankle injuries

✔ Sportspersons returning to activity too early

Why Choose Physio360 for Sinus Tarsi Syndrome? 

Best physiotherapy clinic in Chennai

Experienced and skilled physiotherapists

Advanced manual therapy techniques

Personalised exercise programs

Affordable and result-oriented treatment

Trusted by athletes and fitness professionals

When searching for “best physiotherapist near me” or “Sinus Tarsi Syndrome treatment near me”, Physio360 stands out for quality care and faster recovery.

When to See a Physiotherapist? 

Persistent ankle pain after a sprain

Difficulty walking or exercising

Recurrent ankle instability

Pain not relieved by rest or medication

Early physiotherapy prevents chronic ankle instability and long-term disability.

Conclusion.

Sinus Tarsi Syndrome can significantly affect mobility and performance if ignored. With expert physiotherapy management at Physio360 Chennai, patients can achieve pain relief, improved ankle stability, and a safe return to activity

Book Your Appointment Today.

If you’re looking for the best physiotherapy treatment for Sinus Tarsi Syndrome in Chennai, visit Physio360 Centre today.

REFERENCE AND RESEARCH ARTICLE ;

1.The Evolution of Sinus Tarsi Syndrome—What Is the Underlying Pathology?—A Critical Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10650822/.

2.Examination and Intervention for Sinus Tarsi Syndromehttps://pmc.ncbi.nlm.nih.gov/articles/PMC2953318/