The Importance of Exercise After Mastectomy: Physio360’s Guide to Recovery.

INTRODUCTION:

Undergoing a mastectomy is a life-changing experience, both physically and emotionally. Recovery involves more than just healing from surgery; it’s about regaining strength, mobility, and confidence. Exercise plays a pivotal role in this journey, and at Physio360, we’re here to guide you through every step of your post-mastectomy rehabilitation.

Why Exercise Matters After Mastectomy.

1. Restores Range of Motion: Post-surgery stiffness and scar tissue formation can limit shoulder and arm movements. Gentle exercises improve flexibility and restore your ability to perform daily activities.

   
   

2. Reduces Lymphedema Risk: Lymphedema, or swelling due to lymph fluid buildup, is a common side effect of mastectomy. Specific movements and stretching exercises encourage lymphatic drainage, reducing this risk.

   
   

3. Enhances Strength and Endurance: Surgery can weaken the upper body. Targeted strength training helps rebuild muscle, improving posture and reducing the strain on other body parts.

   
   

4. Boosts Emotional Well-being: Exercise is a proven mood booster. Regular movement releases endorphins, alleviating stress, anxiety, and depression often associated with breast cancer recovery.

   
   

5. Improves Overall Health: Staying active post-mastectomy reduces the risk of other chronic conditions, such as heart disease and osteoporosis, ensuring long-term health.

   
   

Tailored Exercise Programs at Physio360.

At Physio360, we understand that every individual’s recovery journey is unique. That’s why our physiotherapists design personalized exercise plans to meet your specific needs. Here’s what we offer:

• Gentle Stretching: Focused on improving shoulder and arm mobility while preventing stiffness.

• Strength Training: Gradual, safe exercises to rebuild upper body strength.

• Postural Correction: Techniques to counterbalance post-surgical imbalances and improve alignment.

• Breathing Exercises: Enhancing lung capacity and reducing tension.

• Lymphedema Management: Exercises to improve lymphatic circulation and reduce swelling.

  
  

Tips for Exercising Safely After Mastectomy.

1. Consult Your Physiotherapist: Always seek professional advice before starting any exercise program.

2. Start Slowly: Begin with gentle movements and gradually increase intensity.

3. Listen to Your Body: Stop immediately if you experience pain or discomfort.

4. Stay Consistent: Regular practice yields the best results.

5. Combine with Therapy: Pair exercises with manual therapy for enhanced recovery.

   
   

Why Choose Physio360 for Post-Mastectomy Care?

Physio360 is renowned for its patient-centred approach to rehabilitation in Chennai. Our team specializes in post-surgical care, ensuring that your recovery is safe, effective, and empowering. We provide:

• Expert physiotherapists with experience in post-mastectomy care.

• State-of-the-art facilities for comprehensive rehabilitation.

• Flexible appointment scheduling to suit your convenience.

• A supportive and compassionate environment.

  
  

Success Stories at Physio360.

Many women in Chennai have found their strength and confidence restored with Physio360’s guidance. From overcoming stiffness to dancing again, our personalized care makes a lasting difference.

Conclusion.

Exercise is more than a recovery tool after mastectomy; it’s a pathway to reclaiming your life. At Physio360, we’re committed to helping you achieve optimal recovery through tailored exercise programs and expert guidance. Take the first step toward your recovery journey with Physio360 — the best choice for post-mastectomy rehabilitation in Chennai.

Contact Physio360 today to schedule your consultation and start your journey to recovery!

REFERENCE AND RESEARCH ARTICLE :

1.Effect of exercise on rehabilitation of breast cancer surgery patients: A systematic review and meta‐analysis of randomized controlled trialshttps://pmc.ncbi.nlm.nih.gov/articles/PMC10006647/.

2.Physiotherapy for the functioning of breast cancer patients: studies of the effectiveness of physiotherapy methods and exercise, of the content and timing of postoperative education and the experienced functioning and disability /https://www.researchgate.net/publication/34722840_Physiotherapy_for_the_functioning_of_breast_cancer_patients_studies_of_the_effectiveness_of_physiotherapy_methods_and_exercise_of_the_content_and_timing_of_postoperative_education_and_of_the_experienc