TMJ Pain – Causes, Symptoms & Best Physiotherapy Treatment at Physio360.

INTRODUCTION;

Pain near the jaw, difficulty chewing, or clicking sounds while opening the mouth can significantly affect daily life. One of the most common reasons for these symptoms is TMJ Pain or Temporomandibular Joint Disorder (TMD). At Physio360 – the premier physiotherapy centre in Chennai - we offer advanced, non-surgical physiotherapy treatments for TMJ pain, with a focus on long-term relief and functional recovery.

What is TMJ Pain?

The Temporomandibular Joint (TMJ) connects the lower jaw (mandible) to the skull and plays a vital role in:

✔ Chewing

✔ Speaking

✔ Yawning

✔ Facial expressions

TMJ pain occurs when this joint or the surrounding muscles become irritated, misaligned, or overworked.

Common Causes of TMJ Pain.

TMJ pain often develops due to a combination of muscle imbalance, joint dysfunction, and postural issues.

Common causes include:

✔ Teeth grinding or clenching (Bruxism)

✔ Poor posture (forward head posture)

✔ Stress and anxiety

✔ Jaw trauma or injury ✔ Arthritis (OA / RA)

✔ Malocclusion (improper bite)

✔ Prolonged phone or laptop use

At Physio360 Chennai, we identify the root cause, not just the symptoms.

Signs & Symptoms of TMJ Disorder.

Patients with TMJ pain may experience:

Jaw pain near the ear

Clicking, popping, or grinding sounds

Difficulty or pain while chewing

Jaw locking or limited mouth opening

Facial pain or headache

Neck and shoulder pain

Ear pain or ringing sensation

Early physiotherapy helps prevent chronic jaw dysfunction.

How TMJ Pain is Diagnosed at Physio360.

At Physio360 – best physiotherapy clinic near me, diagnosis includes:

✔ Detailed TMJ assessment

✔ Jaw range of motion evaluation

✔ Cervical spine and posture analysis

✔ Muscle palpation and trigger point assessment

✔ Bite and functional movement analysis

Imaging (X-ray / MRI) is advised only when required.

Best Physiotherapy Treatment for TMJ Pain at Physio360

Physiotherapy is one of the most effective conservative treatments for TMJ disorders. At Physio360 Centre in Chennai, our treatment is individualised and evidence-based.

Pain & Muscle Relaxation

✅ Heat or cold therapy

✅ Electrotherapy modalities

✅ Myofascial release

Manual Therapy for TMJ

✔ TMJ joint mobilization

✔ Soft tissue release of jaw and facial muscles

✔ Cervical spine mobilization

Postural Correction

✔ Forward head posture correction

✔ Neck and upper back strengthening

✔ Ergonomic advice

Therapeutic Exercises

✔ Jaw opening and closing control exercises

✔ Isometric jaw strengthening

✔ Stretching of tight facial muscles

Stress & Habit Correction

✔ Relaxation techniques

✔ Education on avoiding clenching

✔ Breathing exercises

Goal: Pain relief, improved jaw mobility, and prevention of recurrence.

When Surgery is NOT Required.

✔ Most TMJ conditions respond well to physiotherapy

✔ Surgery is rarely required

✔ Early intervention prevents chronic pain

At Physio360, we prioritise non-invasive TMJ rehabilitation.

Lifestyle & Self-Care Tips for TMJ Pain.

✔ Avoid chewing gum

✔ Eat soft foods during pain phases

✔ Maintain good posture

✔ Avoid wide mouth opening

✔ Practice stress management

✔ Follow the home exercise program

Consistency is the key to long-term relief.

Why Choose Physio360 for TMJ Pain Treatment?

✔ Best physiotherapist in Chennai

✔ Specialised TMJ physiotherapy care

✔ Advanced manual therapy techniques

✔ Holistic approach (jaw + neck + posture)

✔ Affordable physiotherapy near me

✔ Proven results with fast recovery

We treat the jaw, neck, posture, and lifestyle together for lasting outcomes.

Final Words

TMJ pain should never be ignored. With the right physiotherapy approach, you can return to pain-free eating, speaking, and smiling.

Visit Physio360 – Best Physiotherapy Centre in Chennai

Expert care for TMJ pain, jaw disorders, neck pain & postural issues. Chennai | Near You. Book your physiotherapy consultation today for safe, effective, and long-lasting relief.

REFERENCE AND RESEARCH ARTICLE ;

1.Physiotherapy Approaches for Temporomandibular Disorders: A Multimodal Conservative Management Strategyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC12381817/.

2.Effectiveness of Physiotherapy in the Treatment of Temporomandibular Joint Dysfunction and the Relationship with Cervical Spinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC9687864/