Total Knee Replacement (TKR): Regain Your Mobility with Expert Physiotherapy at Physio360.

INTRODUCTION;

Knee pain can severely impact your quality of life, especially when conservative treatments like medications and injections no longer work. Total Knee Replacement (TKR) is often the last resort for individuals struggling with chronic knee arthritis, severe joint degeneration, or post-traumatic damage. At Physio360, our expert rehabilitation program ensures patients recover faster, safer, and with greater mobility.

What is Total Knee Replacement?

Total Knee Replacement is a surgical procedure where the damaged surfaces of the knee joint are replaced with artificial components (prosthetics). It helps:

• ✔ Relieve severe pain caused by arthritis (osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis)

• ✔ Restore knee function and alignment

• ✔ Improve overall quality of life and independence

  
  

Who Needs Total Knee Replacement?

You may be a candidate for TKR if you experience:

• Chronic knee pain even at rest or at night

• Difficulty walking, climbing stairs, or getting up from chairs

• Swollen, stiff, or deformed knees

• No significant relief from physiotherapy, medications, or injections

  
  

What Happens During the Surgery?

• The damaged cartilage and bone are removed from the thighbone, shinbone, and kneecap

• They are replaced with metal and plastic components that mimic the natural knee movement

• Surgery usually takes 1.5 to 2 hours

• Hospital stay ranges from 2 to 4 days

  
  

Role of Physiotherapy After Total Knee Replacement

At Physio360, we believe rehabilitation is the key to successful knee replacement recovery. Our personalised physiotherapy protocols help:

📅 Immediate Post-Surgical Phase (Day 1 to Week 2)

• Gentle range of motion (ROM) exercises

• Muscle activation techniques for the quadriceps and hamstrings

• Pain and swelling management (ice packs, elevation, compression)

• Gait training using a walker or crutches

  
  

📅 Intermediate Recovery Phase (Week 3 to Week 6)

• Progressive weight-bearing as tolerated

• Advanced ROM and stretching exercises

• Stationary cycling for mobility and endurance

• Strengthening of hip, thigh, and calf muscles

  
  

📅 Advanced Recovery Phase (Week 7 to Week 12)

• Focused functional training (sitting, standing, stair climbing)

• Proprioception and balance exercises

• Return to activities like brisk walking, gardening, or even dancing!

  
  

Why Choose Physio360 for Post-TKR Rehab?

At Physio360, we provide:

• 🏅 Experienced physiotherapists specialising in post-operative orthopaedic care

• 💡 Advanced equipment and manual therapy techniques for faster healing

• 📋 Customised exercise plans based on your body’s pace

• ⏰ Flexible appointment schedules for your convenience

• 🧘‍♀️ Friendly environment that motivates you to recover confidently

We not only help you recover from the surgery but also focus on preventing future complications like joint stiffness, muscle atrophy, or gait abnormalities.

🛑 Common Mistakes to Avoid After TKR

• ❌ Skipping physiotherapy sessions

• ❌ Relying too much on painkillers

• ❌ Avoiding movement due to fear of pain

• ❌ Overexertion too soon without guided supervision

  
  

Expected Outcome with Proper Rehabilitation

With regular physiotherapy at Physio360, most patients can:

• Resume driving in 6–8 weeks

• Return to recreational activities in 3–6 months

• Walk without aids within 2–3 months

• Experience significant pain relief and improved mobility

📍 Looking for the Best Physiotherapy After Total Knee Replacement?

Trust Physio360 – Chennai’s leading physiotherapy and rehabilitation centre. Our experts guide you every step of the way toward a pain-free, active life after knee replacement surgery.

📞 Book Your Post-TKR Physiotherapy Consultation Today!

Visit Physio360 in Chennai – because your knees deserve the best care!.

REFERENCE AND RESEARCH ARTICLE ;

1.Reversing Muscle and Mobility Deficits 1 to 4 Years after TKA: A Pilot Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2674190/