Understanding Amenorrhea and the Role of Physiotherapy – Physio360 Chennai.
- PHYSIO 360
- Sep 11
- 2 min read
INTRODUCTION;
Amenorrhea refers to the absence of menstruation during a woman’s reproductive years. While it is normal during childhood, pregnancy, breastfeeding, and menopause, the lack of periods at other times may indicate an underlying health condition. At Physio360 Chennai, we focus not just on the medical causes of amenorrhea but also on how lifestyle modifications, exercise therapy, and rehabilitation can support recovery and overall well-being.
Types of Amenorrhea.
Amenorrhea is broadly classified into two categories:
Primary Amenorrhea
When a girl has not started menstruating by the age of 15.
Often linked to genetic, hormonal, or structural causes.
Secondary Amenorrhea
When a woman who previously had regular periods stops menstruating for at least three consecutive months.
It can result from stress, hormonal imbalance, weight fluctuations, or medical conditions.
Common Causes of Amenorrhea.
Hormonal imbalances – Polycystic Ovary Syndrome (PCOS), thyroid dysfunction, pituitary gland disorders.
Excessive physical activity – typically seen in athletes or individuals with very high exercise intensities.
Low body weight or eating disorders – Anorexia nervosa, extreme dieting.
Stress – Emotional or psychological stress affecting the hypothalamic-pituitary-ovarian axis.
Chronic medical conditions – Diabetes, autoimmune disorders.
Reproductive system issues – Uterine scarring, ovarian failure.
Symptoms Associated with Amenorrhea.
Absence of menstrual bleeding
Headaches or vision changes (due to pituitary involvement)
Hair loss or excess facial hair
Breast discharge (galactorrhea)
Weight gain or weight loss
Hot flashes and night sweats
Role of Physiotherapy in Managing Amenorrhea – Physio360 Approach.
At Physio360 Centre in Chennai, we believe in a holistic physiotherapy-based approach to help women manage amenorrhea alongside medical treatment.
1. Exercise Therapy
Customised workout plans to regulate body weight.
Strength training and aerobic exercises to balance hormones.
Yoga and Pilates for stress relief and improved pelvic circulation.
2. Pelvic Floor Rehabilitation
Strengthening exercises for pelvic floor muscles to improve reproductive health.
Helps in better blood flow to the pelvic organs.
3. Stress Management Techniques
Relaxation exercises, breathing techniques, and meditation.
Reducing stress levels helps restore the hormonal cycle.
4. Lifestyle Guidance
Nutritional counselling and activity modification.
Advice on avoiding overtraining and maintaining a healthy body weight.
5. Posture & Core Strengthening
Correcting posture to enhance circulation and reduce musculoskeletal stress.
Building a strong core for overall hormonal balance.
Why Choose Physio360 Chennai for Amenorrhea Support?
✅ Expert physiotherapists trained in women’s health rehabilitation.
✅ Evidence-based exercise programs tailored to individual needs.
✅ Integration of manual therapy, yoga therapy, and lifestyle correction.
✅ Supportive and patient-friendly environment.
At Physio360, we aim to restore natural cycles, improve physical health, and enhance quality of life for women struggling with amenorrhea.
Final Thoughts.
Amenorrhea is not just about missed periods—it can be a signal of underlying hormonal or lifestyle-related issues. With the right medical care and physiotherapy support, recovery is possible. At Physio360 Chennai, our physiotherapists design a personalised plan combining exercise, stress management, and rehabilitation techniques to help women regain balance and confidence.
If you are experiencing irregular or absent periods, consult Physio360 Centre in Chennai for expert physiotherapy guidance and holistic women’s health management.
REFERENCE AND RESEARCH ARTICLE ;
1.Current understanding of hypothalamic amenorrhoeahttps://pmc.ncbi.nlm.nih.gov/articles/PMC7418467/.
2.Etiology and management of primary amenorrhoea: A study of 102 cases at tertiary centrehttps://doi.org/10.1016/j.tjog.2017.10.010
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