top of page
Search

Understanding Hand Biomechanics: Structure, Function, and Rehabilitation at Physio360.

  • Writer: PHYSIO 360
    PHYSIO 360
  • Mar 16
  • 2 min read


ree

INTRODUCTION;

The human hand is an intricate structure designed for precision, strength, and versatility. Understanding hand biomechanics is crucial for effective injury prevention, treatment, and rehabilitation. At Physio360 Chennai, our expert physiotherapists specialize in assessing and improving hand biomechanics to ensure optimal function and recovery.


Anatomy and Structure of the Hand

The hand is composed of:

  • Bones: 27 bones provide structure and support, including the carpal, metacarpal, and phalangeal bones.

  • Muscles and Tendons: Responsible for intricate finger and thumb movements.

  • Ligaments and Joints: Provide stability and allow controlled motion.

  • Nerves: Such as the median, ulnar, and radial nerves, which enable sensation and motor control.


Key Principles of Hand Biomechanics.

  1. Grip and Pinch Mechanics: The hand uses dynamic muscle coordination for various grip types like power grip (holding a hammer) and precision grip (holding a pen).

  2. Finger Flexion and Extension: The tendons glide smoothly to enable bending and straightening movements.

  3. Thumb Opposition: Critical for tasks requiring dexterity, such as buttoning a shirt or tying shoelaces.

  4. Wrist Stability: The wrist’s position significantly affects hand strength and precision.


Common Conditions Affecting Hand Biomechanics.

Poor biomechanics can lead to various conditions, including:

  • Carpal Tunnel Syndrome

  • Trigger Finger

  • De Quervain’s Tenosynovitis

  • Arthritis in the Hand and Wrist

  • Tendon Injuries and Fractures




ree

Physiotherapy Treatment for Hand Biomechanics at Physio360.

At Physio360 Chennai, we offer tailored rehabilitation plans for hand injuries and dysfunctions. Our treatments include:

  • Manual Therapy: Techniques such as joint mobilization to improve movement and reduce stiffness.

  • Strengthening Exercises: Targeted exercises to enhance grip strength and finger flexibility.

  • Splinting and Taping: To stabilize injured areas and promote healing.

  • Ergonomic Guidance: Advice on improving hand positioning during work and daily activities to prevent strain.

  • Rehabilitation for Sports Injuries: Focused programs for athletes requiring precise hand control, such as cricketers, tennis players, and gym enthusiasts.


Exercises to Improve Hand Biomechanics.

Our physiotherapists at Physio360 recommend the following exercises:

  1. Finger Flexion/Extension Drills: Enhances range of motion and flexibility.

  2. Grip Strength Exercises: Using putty, stress balls, or hand grippers.

  3. Wrist Curls and Extensions: Strengthen wrist stability for better control.

  4. Thumb Opposition Drills: Improves dexterity and pinch grip strength.

  5. Tendon Gliding Exercises: Reduces stiffness and enhances mobility.




ree

Why Choose Physio360 for Hand Biomechanics Treatment?

At Physio360 Chennai, our physiotherapists specialize in advanced techniques to restore hand function effectively. Whether you’re recovering from injury, or surgery, or seeking to improve hand performance for sports or daily tasks, Physio360 offers personalized programs for fast recovery and long-term results.


Book Your Appointment Today.

If you’re experiencing hand pain, weakness, or reduced mobility, visit Physio360 Chennai for expert assessment and rehabilitation. Our experienced physiotherapists are dedicated to providing the best treatment for improved hand biomechanics and enhanced quality of life.


REFERENCE AND RESEARCH ARTICLE ;

1.Biomechanical Characteristics of Hand Coordination in Grasping Activities of Daily Livinghttps://pmc.ncbi.nlm.nih.gov/articles/PMC4701170/.



 
 
 

Comments

bottom of page