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INTRODUCTION; Endurance training is a cornerstone of physical fitness and performance. Whether you're an athlete preparing for a marathon...

INTRODUCTION; Resistance training is one of the most effective methods to build strength, endurance, and overall fitness. At Physio360 Clinic in Chennai , our physiotherapists emphasise that consistent resistance training not only enhances muscle power but also brings about vital physiological adaptations that improve health and sports performance. Musculoskeletal Adaptations Increased muscle hypertrophy due to enhanced protein synthesis. Improved tendon and ligament strengt

INTRODUCTION; When it comes to achieving optimal fitness, recovery, and performance, the right balance of physical testing and training...

INTRODUCTION; When the human body is exposed to a new environment, whether it’s high altitude, extreme cold, tropical heat, or even a new...

INTRODUCTION; Staying active is important for overall health, but climatic conditions play a vital role in how safe and effective your...

INTRODUCTION; Rheumatic fever is a serious inflammatory disease that can develop as a complication of untreated or poorly treated strep...

INTRODUCTION; Parkinson’s disease is one of the most common neurological conditions that affects movement, balance, and coordination....

INTRODUCTION; Sleep is an essential physiological process that plays a critical role in maintaining overall health, including...

INTRODUCTION; Vasovagal syncope, often referred to as a fainting episode , is one of the most common causes of sudden, temporary loss of...

INTRODUCTION. Toxoplasmosis is an infection caused by the parasite Toxoplasma gondii . While many people experience mild or no symptoms,...

INTRODUCTION; The masseter muscle  is one of the strongest muscles in the human body, primarily responsible for chewing and jaw movement....

INTRODUCTION; Hypertension, commonly known as high blood pressure , is one of the leading health concerns worldwide. Often called the...

INTRODUCTION; Cauda Equina Syndrome (CES) is a rare but serious neurological condition  that occurs when the bundle of spinal nerve roots...

INTRODUCTION; Lumbar canal stenosis is a common spinal condition  that occurs when the spinal canal in the lower back narrows and...

INTRODUCTION In the high-impact, fast-paced sport of football, every sprint, kick, twist, and tackle demands not just strength but core...

INTRODUCTION; Paraplegia , a condition resulting from spinal cord injury or disease, leads to partial or complete paralysis of the lower...

Introduction Joint pain is a prevalent health issue that can impact individuals across all age groups. When multiple joints are painful...

INTRODUCTION; Rheumatological conditions are a group of disorders that primarily affect the joints, muscles, tendons, and ligaments. They...

INTRODUCTION; Amenorrhea refers to the absence of menstruation  during a woman’s reproductive years. While it is normal during childhood,...

INTRODUCTION. Raynaud Phenomenon, also known as Raynaud’s Disease or Raynaud’s Syndrome , is a condition that affects the blood vessels...