Blog

INTRODUCTION; Osteoporosis  is a silent but serious bone condition that affects millions of people worldwide, particularly women after...

INTRODUCTION; When it comes to posture problems, anterior pelvic tilt often gets all the attention. But let’s not forget its lesser-known...

INTRODUCTION; Have you ever caught your reflection in the mirror and noticed your lower back arched and your stomach protruding, even...

INTRODUCTION; Scars are a natural part of the body’s healing process, forming after injuries, surgeries, or burns. However, they can...

INTRODUCTION; In today's fast-paced world, muscle tightness, pain, and restricted movement  have become common problems. Whether you're...

INTRODUCTION; Active stretches play a crucial role in  improving flexibility, preventing injuries, and boosting recovery . At Physio360...

INTRODUCTION; Sciatic nerve pain, also known as sciatica, can be debilitating, causing discomfort that radiates from the lower back down...

INTRODUCTION; The femoral nerve  is crucial in enabling movement and sensation in the front of the thigh and lower leg. Irritation or...

INTRODUCTION: Stretching is a crucial component of physical fitness, rehabilitation, and injury prevention . Whether you are an athlete,...

INTRODUCTION: Pseudobulbar Palsy is a neurological condition that affects speech, swallowing, and emotional control due to damage to the...

INTRODUCTION; Peripheral nerve injuries can significantly impact daily life, causing pain, weakness, and loss of function. Whether due to...

INTRODUCTION; The journey through menopause is a significant phase in every woman’s life. For many, the transition begins with...

INTRODUCTION: Jersey finger is a common yet often overlooked injury that affects athletes, particularly those involved in contact sports...

INTRODUCTION; Soft tissue injuries are common in both everyday life and sports activities. Whether it's a muscle strain, ligament sprain,...

INTRODUCTION; The human hand is an intricate structure designed for precision, strength, and versatility. Understanding hand biomechanics...

INTRODUCTION; If you've been struggling with shoulder pain, stiffness, or limited mobility, scapula dyskinesia might be the hidden...

INTRODUCTION; Knee pain caused by an abnormal Q angle  is a common concern, especially among athletes, dancers, and active individuals....

What is Volar Wrist Instability? Volar wrist instability is a condition that affects the stability of the wrist joint, particularly on...

INTRODUCTION: A wrist ganglion, also known as a ganglion cyst, is a fluid-filled lump that commonly develops on the back of the wrist or...

INTRODUCTION; The human foot is a biomechanical masterpiece, designed to support the body’s weight, absorb shock, and facilitate movement...