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Introduction The iliolumbar ligament is essential for stabilising the lower spine and linking the lumbar vertebrae to the iliac crest of...

INTRODUCTION; Your feet are the foundation of your body. They carry your weight, support your balance, and allow you to move efficiently....

INTRODUCTION. Heel pain can be frustrating, especially when it interferes with walking, exercising, or even standing for long hours. One...

INTRODUCTION: Periarthritis shoulder , commonly referred to as frozen shoulder or adhesive capsulitis , is a condition marked by pain,...

INTRODUCTION An umbilical hernia  is a common condition, especially among newborns, infants, and even some adults. While surgical...

INTRODUCTION Guillain-Barré Syndrome (GBS) is a rare but serious neurological disorder that causes the body’s immune system to attack the...

INTRODUCTION; Chronic Venous Insufficiency (CVI) is a condition in which the veins in the legs fail to efficiently return blood to the...

INTRODUCTION; Have you been struggling with unexplained neck pain , shoulder discomfort , or tingling and numbness in the arm ? The...

INTRODUCTION; A tear in the external oblique muscle  can be severely painful and limiting especially for athletes, fitness enthusiasts,...

INTRODUCTION; An internal oblique tear is a painful muscle injury that can greatly limit core strength, trunk mobility, and daily...

INTRODUCTION Are you struggling with nagging shoulder pain that makes everyday activities like combing your hair, lifting groceries, or...

INTRODUCTION Are you experiencing knee pain that’s stopping you from walking, climbing stairs, or exercising comfortably? Whether it’s a...

INTRODUCTION; Foot pain can be a real setback, impacting your ability to walk, exercise, or enjoy daily life. Whether it's a sharp sting...

INTRODUCTION: Laminectomy is a surgical procedure often recommended to relieve pressure on the spinal cord or nerve roots caused by a...

INTRODUCTION; Gouty arthritis, also known simply as gout , is a painful inflammatory condition that occurs when uric acid crystals...

INTRODUCTION; When it comes to building explosive strength, speed, and agility, plyometric training  is a game-changer. At Physio360...

INTRODUCTION: Living with constant hip pain can take a toll on your everyday life, from walking and climbing stairs to sleeping...

INTRODUCTION; Osgood-Schlatter Disease (OSD) is a common cause of knee pain in growing adolescents, especially those involved in...

INTRODUCTION; Gouty arthritis, often simply called gout , is a painful and potentially debilitating form of inflammatory arthritis . It...

INTRODUCTION; Feeling like the world is spinning around you, even while standing still? That sensation is called vertigo , a disorienting...