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Shoulder Labral Injury: Exercises and Rehabilitation Protocol.
INTRODUCTION: Shoulder labral injuries are common in athletes and individuals who perform repetitive overhead activities. The labrum is a...
PHYSIO 360
Jan 73 min read
Golfer's Elbow: Causes, Symptoms, and Effective Treatment at Physio360
INTRODUCTION: Golf isn’t the only activity that can give you a “Golfer’s Elbow.” This common condition, also known as medial...
PHYSIO 360
Jan 63 min read
Managing Post-Herpetic Neuralgia with Physiotherapy at Physio360
Introduction: Post-herpetic neuralgia (PHN) is a painful and debilitating condition that often lingers after a herpes zoster (shingles)...
PHYSIO 360
Jan 63 min read
The Importance of Exercise in Calcaneal Varus: Restoring Balance with Physio360.
INTRODUCTION: Calcaneal varus, a condition where the heel tilts inward excessively while standing or walking, can lead to imbalances,...
PHYSIO 360
Dec 31, 20243 min read
The Importance of Exercise in Genu Valgum: Empowering Recovery with Physio360.
INTRODUCTION; Genu valgum, commonly called "knock knees," is a condition where the knees angle inward while standing, causing the feet to...
PHYSIO 360
Dec 31, 20243 min read
Degenerative Supraspinatus in the Geriatric Population: Understanding, Managing, and Treating.
Introduction. As we age, our bodies undergo various changes, and the musculoskeletal system is no exception. One common issue among the...
PHYSIO 360
Dec 30, 20243 min read
The Importance of Exercise in Sarcopenia: A Comprehensive Guide by Physio360.
Introduction. Sarcopenia, the age-related loss of muscle mass and strength, is a growing concern in today's ageing population. It affects...
PHYSIO 360
Dec 30, 20243 min read
Ankle Twist Injury in Football Players: Expert Care at Physio360.
INTRODUCTION; Ankle twist injuries are among the most common challenges football players face on the field. Whether caused by sudden...
PHYSIO 360
Dec 29, 20242 min read
Physiotherapy in Lymphedema: Comprehensive Care at Physio360.
INTRODUCTION; Lymphedema is a chronic condition characterized by swelling, typically in the arms or legs, due to an impaired lymphatic...
PHYSIO 360
Dec 28, 20242 min read
The Importance of Exercise After Mastectomy: Physio360’s Guide to Recovery.
INTRODUCTION: Undergoing a mastectomy is a life-changing experience, both physically and emotionally. Recovery involves more than just...
PHYSIO 360
Dec 28, 20242 min read
The Importance of Exercise in Managing Diabetes Mellitus.
INTRODUCTION : Diabetes Mellitus, a chronic condition affecting millions worldwide, requires comprehensive management to prevent...
PHYSIO 360
Dec 26, 20243 min read
Physiotherapy in Periarthritis Shoulder: Restoring Mobility and Relieving Pain.
INTRODUCTION: Periarthritis of the shoulder, commonly known as frozen shoulder, is a condition characterized by stiffness, pain, and...
PHYSIO 360
Dec 26, 20243 min read
Recovery Hacks: How Sports Physiotherapy Makes Healing Faster and Smarter.
INTRODUCTION; Recovering from sports injuries doesn’t have to be a long and frustrating journey. Thanks to advancements in sports...
PHYSIO 360
Dec 25, 20242 min read
IMPORTANCE OF POSTNATAL EXERCISES AFTER PREGNANCY
Childbirth is a life-changing experience, but it can also leave new mothers feeling weak, sore, and uncertain about their bodies....
PHYSIO 360
Dec 24, 20243 min read
BALANCE REHABILITATION
Maintaining balance is a crucial aspect of daily life. Whether due to injury, aging, neurological disorders, or other medical conditions,...
PHYSIO 360
Dec 24, 20243 min read
From Amateur to Pro: How Sports Physiotherapy Supports Every Athlete’s Journey.
INTRODUCTION; Every athlete dreams of reaching the pinnacle of their sport, whether it's winning championships, breaking records, or...
PHYSIO 360
Dec 24, 20243 min read
Heel Fat Pad Syndrome in Long Jumpers: Understanding, Managing, and Preventing This Common Injury.
INTRODUCTION: Long jumpers are among the most dynamic athletes, requiring explosive power, speed, and precision. However, their rigorous...
PHYSIO 360
Dec 23, 20243 min read
Chondromalacia Patella in High Jumpers: Causes, Symptoms, and Effective Treatment.
INTRODUCTION: Chondromalacia patella, also known as runner’s knee, is a condition characterized by the softening and breakdown of the...
PHYSIO 360
Dec 23, 20243 min read
Kinesio Taping: Revolutionizing Physiotherapy and Sports Performance.
INTRODUCTION: In the world of physiotherapy and sports, innovative techniques and tools play a pivotal role in enhancing recovery,...
PHYSIO 360
Dec 23, 20242 min read
Avascular Necrosis and Exercise: Unlocking Hip Mobility
INTRODUCTION: Avascular Necrosis (AVN), also known as osteonecrosis, is a debilitating condition that occurs when the blood supply to...
PHYSIO 360
Dec 22, 20243 min read
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